30 pasta tuna low fat Recipes

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

shell pasta, can use elbows, albacore tuna in water, drained and flaked, chopped onion, chopped celery, chopped red radish, chopped carrot, hard-boiled eggs, chopped, mayonnaise, reduced-fat sour cream, low-fat milk, lemon juice, sugar, mild curry powder, salt, pepper

rotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground

tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions

orzo pasta, tuna, drained, onion, diced, mushroom, sliced, carrot , shaved into ribbons and then ribbons cut in half width wise, corn , from a can, baby peas , from a can, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried parsley, ground pepper, low-fat swiss cheese, cubed

tuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice

whole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained

tuna, penne pasta, sweetcorn, low-fat mayonnaise, mustard, grated cheese, for topping

pasta (your favorite will do. i used elbow macaroni), zucchini, chopped, tuna , in water, garlic cloves, finely chopped or minced, chili pepper, finely chopped, tomatoes, diced , no salt added, fat free sour cream, low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!), black pepper, mrs. dash seasoning mix, extra spicy

pasta shells, frozen peas, tuna in water, green onions, minced, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, garlic, minced, salt & pepper

pasta , twists, broccoli , cut into bite-sized florets, canned tuna in brine, drained, margarine, whole wheat flour, low-fat milk, cheddar cheese, grated, english mustard, fresh ground black pepper, whole wheat breadcrumbs

button mushrooms, chopped in half, fresh spinach, thinly sliced (you can substitute thawed frozen spinach), fresh tomatoes, diced, pasta, your choice, tuna in water, drained, low-fat sour cream (you can substitute low fat plain yogurt), basil pesto sauce, lemon juice, oregano, salt, ground black pepper

jumbo pasta shells, onion, diced, celery rib, chopped, chicken broth, fat-free evaporated milk, unbleached flour, chopped fresh dill, pepper , to taste, fat-free swiss cheese or 12 oz low-fat swiss cheese, white bread , torn to crumbs, fat free ranch dressing, tuna fish , packed in water

canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

pasta, cooked, chopped celery, fat free broccoli cheese soup, shredded monterey jack cheese, low-fat mayonnaise, tuna in water, drained, egg, panko breadcrumbs

uncooked dry penne pasta, frozen peas, condensed cream of celery soup, low fat, milk , 1, tuna, drained and flaked, whole grain dijon mustard, lemon juice, cheddar cheese , sharp, shredded, mixture of coarsely chopped onion , and mushrooms, cracked black pepper (to garnish )

nonstick vegetable oil spray, dry white wine, cornstarch, all purpose flour, low-fat (1%) milk, canned low-salt chicken broth, minced fresh thyme or 1 tsp dried, neufchatel cheese (reduced-fat cream cheese), white tuna packed in water, undrained, chunk light tuna packed in water, undrained, frozen petite peas , unthawed, farfalle (bow-tie) pasta, crushed baked potato chips (about 1 oz)