Tuna and Pasta Salad Recipe

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Tuna and Pasta Salad
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Ingredients:

Directions:

  1. Combine all salad ingredients except pasta, toss. Add pasta, toss again. Combine dressing ingredients, pour over salad, toss gently to mix. Cover and refrigerate several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.54 Kcal (1279 kJ)
Calories from fat 90.98 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 53.1mg 18%
Sodium 243.77mg 10%
Potassium 190.64mg 4%
Total Carbs 41.25g 14%
Sugars 4.26g 17%
Dietary Fiber 0.51g 2%
Protein 11.6g 23%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 133.31 Kcal (558 kJ)
Calories from fat 39.7 Kcal
% Daily Value*
Total Fat 4.41g 16%
Cholesterol 23.17mg 18%
Sodium 106.36mg 10%
Potassium 83.18mg 4%
Total Carbs 18g 14%
Sugars 1.86g 17%
Dietary Fiber 0.22g 2%
Protein 5.06g 23%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 7%
Iron 0.7mg 9%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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