Low-Fat Tuna & Swiss Cheese Stuffed Shells Recipe

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Low-Fat Tuna & Swiss Cheese Stuffed Shells
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. In a large nonstick saucepan, prepare pasta as needed. Drain and set aside.
  3. In saucepan over high, sauté onion and celery in the broth for 5 minutes or until tender.
  4. Remove onion mixture and place in medium size bowl.
  5. Pour milk, flour and spices in a blender; mix 1 minute.
  6. In medium nonstick saucepan over medium, pour milk mixture. Stir constantly until it thickens.
  7. Stir in the cheese until blended.
  8. Pour sauce in a 11x7-inch nonstick baking dish.
  9. In bowl with celery mixture, stir in bread crumbs, ranch dressing and tuna.
  10. Fill shells with tuna mixture; arrange stuffed shells in the sauce.
  11. Cover and bake 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.14 Kcal (1813 kJ)
Calories from fat 23.87 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 43.97mg 15%
Sodium 743.12mg 31%
Potassium 243.3mg 5%
Total Carbs 73.13g 24%
Sugars 23.46g 94%
Dietary Fiber 3.08g 12%
Protein 25.36g 51%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 659.5mg 66%
Amount Per 100 g
Calories 82.75 Kcal (346 kJ)
Calories from fat 4.56 Kcal
% Daily Value*
Total Fat 0.51g 4%
Cholesterol 8.4mg 15%
Sodium 141.97mg 31%
Potassium 46.48mg 5%
Total Carbs 13.97g 24%
Sugars 4.48g 94%
Dietary Fiber 0.59g 12%
Protein 4.84g 51%
Vitamin C 0.9mg 8%
Iron 0.5mg 16%
Calcium 126mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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