Directions:
- Cook pasta for 10-12 minutes.
- Drain and add tuna, mayonnaise, sweetcorn and mustard.
- Transfer to an oven proof dish.
- Sprinkle grated cheese on top.
- Place in oven at 180°C for 8-10 minutes until cheese is melted.
- Serve hot or allow to cool and store in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.08 Kcal (1621 kJ) | ||
| Calories from fat | 159.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 56.87mg | 19% | |
| Sodium | 103.89mg | 4% | |
| Potassium | 366.12mg | 8% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 32.48g | 65% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 21.3mg | 118% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.18 Kcal (591 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 27% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 19% | |
| Sodium | 37.89mg | 4% | |
| Potassium | 133.54mg | 8% | |
| Total Carbs | 7.22g | 7% | |
| Sugars | 1.77g | 19% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 11.85g | 65% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 7.8mg | 118% | |
| Calcium | 3.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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