Tuna-Zuch Pasta II Recipe

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Tuna-Zuch Pasta II
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Ingredients
11
Count
Nutrition
125
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook pasta al dente.
  2. Pre-heat over to 325.
  3. Spray 9x13 casserole dish with cooking spray.
  4. Saute zucchini.
  5. Drain tuna and mix into zucchini.
  6. Mix pasta into tuna-zucchini mixture and put it all into the casserole dish.
  7. Saute garlic and chili pepper.
  8. Add tomatoes and a small amount of the juice.
  9. Stir and let simmer 1 minute.
  10. Stir in sour cream, pepper, seasonings, cook 2-3 minutes until hot.
  11. Mix sauce into casserole.
  12. Sprinkle cheese over casserole.
  13. Bake uncovered for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.08 Kcal (524 kJ)
Calories from fat 32.74 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 27.72mg 9%
Sodium 139.87mg 6%
Potassium 160.38mg 3%
Total Carbs 17.2g 6%
Sugars 1.73g 7%
Dietary Fiber 0.33g 1%
Protein 5.81g 12%
Vitamin C 12.4mg 21%
Iron 0.6mg 3%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 116.1 Kcal (486 kJ)
Calories from fat 30.39 Kcal
% Daily Value*
Total Fat 3.38g 6%
Cholesterol 25.73mg 9%
Sodium 129.83mg 6%
Potassium 148.86mg 3%
Total Carbs 15.97g 6%
Sugars 1.61g 7%
Dietary Fiber 0.31g 1%
Protein 5.39g 12%
Vitamin C 11.5mg 21%
Iron 0.5mg 3%
Calcium 68.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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