Tuna Pasta Bake - Wheat Free Recipe

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Tuna Pasta Bake - Wheat Free Recipe
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  1. Cook the pasta and drain well.
  2. In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes.
  3. Allow to cool slightly or when adding the yogurt it will curdle.
  4. Add the yogurt and sweetcorn to the tomato mixture and mix well.
  5. Put the tuna in with the pasta and mix to distribute the tuna evenly.
  6. Then tip the tomato mixture on top and stir thoroughly.
  7. Tip the mixture into an ovenproof dish and top with grated cheese.
  8. Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling.
  9. Serve on it's own or accompanied by a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.51 Kcal (1815 kJ)
Calories from fat 93.74 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 23.54mg 8%
Sodium 452.39mg 19%
Potassium 1629.89mg 35%
Total Carbs 42.1g 14%
Sugars 25.62g 102%
Dietary Fiber 5.98g 24%
Protein 41.24g 82%
Vitamin C 62.5mg 104%
Iron 73mg 406%
Calcium 257.6mg 26%
Amount Per 100 g
Calories 59.64 Kcal (250 kJ)
Calories from fat 12.89 Kcal
% Daily Value*
Total Fat 1.43g 16%
Cholesterol 3.24mg 8%
Sodium 62.23mg 19%
Potassium 224.22mg 35%
Total Carbs 5.79g 14%
Sugars 3.53g 102%
Dietary Fiber 0.82g 24%
Protein 5.67g 82%
Vitamin C 8.6mg 104%
Iron 10mg 406%
Calcium 35.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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