Directions:
- Cook pasta shells according to package directions.
- Drain and set aside. In a small saucepan, cook the peas according to package directions.
- Drain and set aside. In a large bowl, combine tuna, green onions, mayonnaise, yogurt, mustard, garlic, salt and pepper.
- Mix lightly.
- Add the cooked pasta and peas and toss all ingredients together.
- Cover and refrigerate until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.48 Kcal (287 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 92.88mg | 4% | |
| Potassium | 106.22mg | 2% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.34 Kcal (345 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 3% | |
| Sodium | 111.68mg | 4% | |
| Potassium | 127.72mg | 2% | |
| Total Carbs | 7.77g | 2% | |
| Sugars | 2.78g | 9% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 8.11g | 13% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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