185 pasta broccoli fat Recipes

rotini pasta, broccoli floret, cauliflower floret, frozen peas, shredded reduced-fat sharp cheddar cheese (3 cups), reduced-fat cream cheese (neufchatel), margarine or 2 tbsp butter, mustard powder, freshly grated nutmeg, cayenne (ground red pepper), salt, reduced fat 2% low-fat milk

uncooked rigatoni or large tube pasta, garlic cloves, minced, butter, cubed, king arthur unbleached all-purpose flour, salt, olive oil, fat-free milk, fresh broccoli florets, shredded part-skim mozzarella cheese, divided

cooking spray (pam ), pasta (i used whole wheat elbows), salt, broccoli, cut into small florets, butter, breadcrumbs (i used packaged panko crumbs), parmesan cheese, divided, nonfat milk, flour, onion, diced, low-fat cheddar cheese (i used kraft 2% colby), dijon mustard, salt, pepper

uncooked penne pasta (whole-wheat), broccoli florets, chicken broth (reduced salt), onion, diced, garlic cloves, minced, tomatoes, halved, sun-dried tomato, chopped, evaporated milk (fat-free), cornstarch, eggs, fresh basil, chopped or 1/2 tsp dried basil, parmesan cheese, shredded

rotini pasta, fresh broccoli, florets, boneless cooked salmon, flaked , 2 vaccuum pouches, low-fat small-curd cottage cheese, sour cream, mayonnaise, shredded cheddar cheese, can use american, milk, onion, finely chopped, dry mustard, tarragon, paprika, salt , to taste, pepper , to taste

dry medium pasta shells or 2 cups other pastas, raw boneless chicken breasts, chopped into 1/2 to 3/4 inch pieces, head broccoli, roughly chopped in 1 inch pieces, button mushrooms, thickly sliced, garlic cloves, finely chopped, fresh serrano peppers or 1 other green chili pepper, finely chopped, red wine, butter, salt and pepper, whole fennel, red pepper flakes, cream cheese or 1 (8 oz) package 1/3 fat, crumbled feta cheese

sun-dried tomato (1/2 oz.), evaporated skim milk, fat-free ricotta cheese, garlic cloves, quartered, grated parmesan cheese, mushrooms, sliced, frozen broccoli florets, pieces cooked, angel hair pasta or 12 oz other pastas

whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

frozen broccoli (or 9 oz fresh ), uncooked jumbo pasta shells, salmon, drained and flaked, tomatoes, quartered, green onion, sliced, ranch dressing, reduced-fat mayonnaise, chopped fresh parsley

fettuccine pasta, uncooked, boneless chicken breasts (about 5 breasts per meal), butter, garlic clove, minced, black pepper, fresh broccoli, chopped (1 head or bunch or about 4 cups chopped per recipe ), seasoning salt, fat free sour cream, heavy whipping cream (2 cups per recipe , sold in pints), half-and-half (milk & cream ), romano cheese, freshly grated, parmesan cheese, freshly grated

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

whole wheat spaghetti, cooked, lean ground turkey or 250 g beef, broccoli, pureed, egg white, grated parmesan cheese, garlic cloves, chopped, pasta sauce, low fat cottage cheese, carrot, pureed, salt and pepper, grated lowfat mozzarella cheese

ground beef, button mushrooms , stems discarded, caps sliced, garlic cloves, minced, frozen pearl onions, thawed, nonfat beef broth, dry red wine, worcestershire sauce (low sodium if necessary), bay leaf, pepper, broccoli floret, uncooked pasta (gemelli, penne, farfalle, or rotelle), fat free sour cream, sliced almonds , dry-roasted if desired

whole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese

cheddar cheese, grated, parmigiano cheese, grated, unsalted butter, yellow onion, chopped, white button mushrooms, sliced, unbleached all-purpose flour, low-fat milk, dijon mustard, dried tarragon, salt, freshly ground black pepper, dried whole-wheat pasta shells, cooked and drained, broccoli florets , cooked in boiling water for 1 minute

dry penne pasta, water, broccoli floret, chopped, tomato, chopped, carrot, shredded, low-fat italian salad dressing, parmesan cheese, grated

skinned, boned chicken breast halves, cooked small pasta shells (cooked without salt or fat), fresh broccoli flowerets, red bell pepper strips, sliced green onions, fresh snow pea pods, trimmed, red wine vinegar, vegetable oil, honey, sesame seeds, toasted, hot sauce, salt, ground ginger, garlic cloves, minced