Directions:
- Preheat oven to 400. Grease six 16-ounce casserole dishes (or one 3-quart shallow baking dish).
- Heat large covered saucepot of water to boiling on high. Add pasta; cook 3 minutes, uncovered. Add broccoli, cauliflower, and peas; cook 1 minute. Drain well.
- Meanwhile, in food processor with knife-blade attached, pulse 8-ounce cheddar (2 cups), cream cheese, margarine, mustard, nutmeg, cayenne, and salt until well blended. With processor running, add milk. Puree until smooth.
- Return pasta mixture to saucepot and immediately add milk mixture. Stir well to evenly coat. Divide evenly among prepared dishes or pour into prepared dish. Top with remaining cheddar.
- Place dishes on jelly-roll pan and bake uncovered 15-20 minutes or just until bubbling. (If using 3-quart dish, cover tightly with foil and bake 20 minutes. Uncover and bake 10 minutes longer).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.96 Kcal (1587 kJ) | ||
| Calories from fat | 178.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 55.43mg | 18% | |
| Sodium | 559.61mg | 23% | |
| Potassium | 635.31mg | 14% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 64.9mg | 108% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 64.9mg | 361% | |
| Calcium | 436.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 95.82 Kcal (401 kJ) | ||
| Calories from fat | 45.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 31% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 18% | |
| Sodium | 141.49mg | 23% | |
| Potassium | 160.63mg | 14% | |
| Total Carbs | 8.1g | 11% | |
| Sugars | 3.02g | 48% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 4.85g | 38% | |
| Vitamin C | 16.4mg | 108% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 16.4mg | 361% | |
| Calcium | 110.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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