Freezer Chicken Broccoli Fettuccini Recipe

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Freezer Chicken Broccoli Fettuccini
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Ingredients
12
Count
Nutrition
680
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Assembly Directions:.
  2. Cook Fettuccini aldente (slightly chewy), drain, and set aside. Wash, drain and chop fresh broccoli. Cut chicken breasts into bite-sized pieces or cut crosswise into 1/2 inch wide slices. Heat butter, garlic and ground black pepper in a large skillet over medium heat. When the skillet is hot, add the chicken and broccoli to the skillet. Cook and stir until the meat is no longer pink in the center (8-10 minutes per recipe). Sprinkle the seasoning salt over the chicken and broccoli and toss to mix. Remove the skillet from heat and allow to cool. When cooled, sprinkle the grated cheeses over the chicken and broccoli and toss to mix well.
  3. Combine the sour cream, whipping cream, and half and half together in a separate bowl.
  4. Freezing Directions:.
  5. Place the chicken mixture in a freezer bag or container. Remove excess air and seal. Place the cream mixture in another freezer bag or container. Remove excess air and seal. Place the aldente pasta in a freezer bag or container. Remove excess air and seal. If the 3 components of this recipe are in freezer bags, place all 3 bags inside of one larger bag to keep them together.
  6. Serving Directions:.
  7. Thaw all three bags completely. Place pasta in the bottom of a spray coated casserole or baking pan. Spread chicken mixture over pasta and toss gently to mix. Pour sauce over all. Cover the pan tightly and heat until very hot. Do not bring to a boil or the sauce will curdle. This can be heated in the microwave on 50% power for 5 minutes, stir gently and repeat until hot, or heated in the oven at 350 degrees for about 30 minutes or until hot.
  8. Remove the dish from heat and allow to sit a few minutes so the pasta will absorb some of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.67 Kcal (2846 kJ)
Calories from fat 391.73 Kcal
% Daily Value*
Total Fat 43.53g 67%
Cholesterol 192.06mg 64%
Sodium 1306.2mg 54%
Potassium 636.51mg 14%
Total Carbs 38.14g 13%
Sugars 2.27g 9%
Dietary Fiber 3.6g 14%
Protein 37.68g 75%
Vitamin C 68.7mg 114%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 488.3mg 49%
Amount Per 100 g
Calories 187.75 Kcal (786 kJ)
Calories from fat 108.21 Kcal
% Daily Value*
Total Fat 12.02g 67%
Cholesterol 53.06mg 64%
Sodium 360.83mg 54%
Potassium 175.83mg 14%
Total Carbs 10.54g 13%
Sugars 0.63g 9%
Dietary Fiber 0.99g 14%
Protein 10.41g 75%
Vitamin C 19mg 114%
Iron 0.5mg 11%
Calcium 134.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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