Creamy Veggie Pasta With Ham (Low-Fat) Recipe

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Creamy Veggie Pasta With Ham (Low-Fat)
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  1. Prepare Rotini in a large pot as directed on the box.
  2. On medium-high, heat olive oil in large, deep skillet. Saute garlic & ham, add onions and celery. Cook until soft and translucent.
  3. Add Broccoli and 2 Tbsp Lemon juice. Cook and stir for 1 minute, reduce heat, add 1/4 cup chicken broth.
  4. In medium non-stick saucepan, heat evaporated milk over medium heat.
  5. Using a wire whisk, stir in 2 Tbsp flour, 2 tsp garlic powder, 1 Tbsp basil, 1/8 tsp white pepper, and 3/4 cup chicken broth. Add 3 Tbsp Parmesan, stirring constantly. Do not allow to boil.
  6. When sauce has thickened, pour over ham & veggies and mix well. Drain pasta, return to its large pot, and toss with your creamy veggie concoction.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.31 Kcal (1454 kJ)
Calories from fat 67.82 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 25.49mg 8%
Sodium 572.91mg 24%
Potassium 302.06mg 6%
Total Carbs 50.87g 17%
Sugars 8.85g 35%
Dietary Fiber 6.73g 27%
Protein 19.44g 39%
Vitamin C 34.3mg 57%
Iron 3.3mg 18%
Calcium 208.6mg 21%
Amount Per 100 g
Calories 146.67 Kcal (614 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 12%
Cholesterol 10.76mg 8%
Sodium 241.94mg 24%
Potassium 127.56mg 6%
Total Carbs 21.48g 17%
Sugars 3.74g 35%
Dietary Fiber 2.84g 27%
Protein 8.21g 39%
Vitamin C 14.5mg 57%
Iron 1.4mg 18%
Calcium 88.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 9

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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