Directions:
- Preheat oven to 375 degrees F.
- Spray a 2 - quart baking dish with Pam (I used a 10 x 13 pan).
- Cook pasta in boiling salted water (using the 1/8 teaspoon salt) according to package directions, adding broccoli during last 3 minutes of cooking. Drain and return broccoli and pasta to pot.
- In another large saucepan over medium heat melt the butter and add bread crumbs, stirring often or until golden (2 minutes). Remove from heat and transfer crumbs to a small bowl stirring in 1 tablespoon Parmesan. Set aside.
- In the same saucepan over medium high heat whisk together the milk and flour until blended and then add in the onion. Bring to a boil and then reduce heat to low and simmer until thickened (2-5 minutes). Remove from heat.
- Whisk in the cheese (cheddar and remaining Parmesan) and the rest of the ingredients (mustard - pepper).
- Pour pasta and broccoli into prepared pan and cover with cheese sauce; toss to coat.
- Sprinkle with prepared crumbs.
- Bake for 20-30 minutes or until it is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.32 Kcal (818 kJ) | ||
| Calories from fat | 39.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 8% | |
| Sodium | 840.98mg | 35% | |
| Potassium | 290.97mg | 6% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 1.3mg | 7% | |
| Calcium | 248.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 92.75 Kcal (388 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 7% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 8% | |
| Sodium | 399.35mg | 35% | |
| Potassium | 138.17mg | 6% | |
| Total Carbs | 12.68g | 9% | |
| Sugars | 2.61g | 22% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 5.64g | 24% | |
| Vitamin C | 15.4mg | 54% | |
| Iron | 0.6mg | 7% | |
| Calcium | 118mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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