Mac N' Cheese With Broccoli (Ww) Recipe

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Mac N' Cheese With Broccoli (Ww)
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  1. Preheat oven to 375 degrees F.
  2. Spray a 2 - quart baking dish with Pam (I used a 10 x 13 pan).
  3. Cook pasta in boiling salted water (using the 1/8 teaspoon salt) according to package directions, adding broccoli during last 3 minutes of cooking. Drain and return broccoli and pasta to pot.
  4. In another large saucepan over medium heat melt the butter and add bread crumbs, stirring often or until golden (2 minutes). Remove from heat and transfer crumbs to a small bowl stirring in 1 tablespoon Parmesan. Set aside.
  5. In the same saucepan over medium high heat whisk together the milk and flour until blended and then add in the onion. Bring to a boil and then reduce heat to low and simmer until thickened (2-5 minutes). Remove from heat.
  6. Whisk in the cheese (cheddar and remaining Parmesan) and the rest of the ingredients (mustard - pepper).
  7. Pour pasta and broccoli into prepared pan and cover with cheese sauce; toss to coat.
  8. Sprinkle with prepared crumbs.
  9. Bake for 20-30 minutes or until it is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.32 Kcal (818 kJ)
Calories from fat 39.28 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 22.75mg 8%
Sodium 840.98mg 35%
Potassium 290.97mg 6%
Total Carbs 26.7g 9%
Sugars 5.49g 22%
Dietary Fiber 2.17g 9%
Protein 11.87g 24%
Vitamin C 32.5mg 54%
Iron 1.3mg 7%
Calcium 248.6mg 25%
Amount Per 100 g
Calories 92.75 Kcal (388 kJ)
Calories from fat 18.65 Kcal
% Daily Value*
Total Fat 2.07g 7%
Cholesterol 10.8mg 8%
Sodium 399.35mg 35%
Potassium 138.17mg 6%
Total Carbs 12.68g 9%
Sugars 2.61g 22%
Dietary Fiber 1.03g 9%
Protein 5.64g 24%
Vitamin C 15.4mg 54%
Iron 0.6mg 7%
Calcium 118mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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