Directions:
- Cook pasta according to package directions.
- Saute garlic in oil, adding carrots and green vegetables.
- Cover and simmer for 5 minutes.
- Remove from heat.
- Blend yogurt and cheese in blender until smooth.
- Drain pasta.
- Toss with remaining ingredients to sprinkle on top.
- Serve hot with extra grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.14 Kcal (1428 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 60.69mg | 20% | |
| Sodium | 166.27mg | 7% | |
| Potassium | 257.37mg | 5% | |
| Total Carbs | 56.46g | 19% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 195.84 Kcal (820 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 9% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 20% | |
| Sodium | 95.45mg | 7% | |
| Potassium | 147.76mg | 5% | |
| Total Carbs | 32.41g | 19% | |
| Sugars | 4.08g | 28% | |
| Dietary Fiber | 2.5g | 17% | |
| Protein | 8.98g | 31% | |
| Vitamin C | 11.6mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 12% | |
| Calcium | 73.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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