Kellee's Pasta Salad Recipe

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Ingredients:

Serving

14 oz whole wheat rotini , cooked tender, drained and cooled
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1/2 small red onion, chopped
1 cup broccoli, blanched and chopped
1 cup cauliflower, blanched and chopped
14 oz water-packed artichoke hearts, drained and chopped
4 1/2 oz mushrooms, drained and sliced
6 oz parmesan cheese, cut in 1/4-inch cubes
8 oz 2% cheddar cheese, cut in 1/4-inch cubes
8 oz reduced-fat salami, cut in 1/4-inch cubes
3/4 cup low-fat mayonnaise
3/4 cup wishbone fat-free italian dressing
1 tsp salt
1 tsp lemon juice
1/2 tsp black pepper, freshly ground
1/4 cup parmesan cheese, grated

Directions:

Cook pasta in heavily salted water for the longest time recommended on the package. Drain and cool.
In a large bowl, mix pasta, chopped vegetables, cheeses, meat, mayonnaise and dressing. Taste and add salt accordingly.
For best flavor, cover and refrigerate for one day prior to serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	750.96 Kcal (3144 kJ)
Calories from fat	270.1 Kcal
		% Daily Value*
Total Fat	30.01g	46%
Cholesterol	72.14mg	24%
Sodium	1412.14mg	59%
Potassium	270.04mg	6%
Total Carbs	90.33g	30%
Sugars	23.44g	94%
Dietary Fiber	11.43g	46%
Protein	31.79g	64%
Vitamin C	38.8mg	65%
Vitamin A	1.9mg	62%
Iron	16.4mg	91%
Calcium	668.7mg	67%

Amount Per 100 g
Calories	235.04 Kcal (984 kJ)
Calories from fat	84.54 Kcal
		% Daily Value*
Total Fat	9.39g	46%
Cholesterol	22.58mg	24%
Sodium	441.98mg	59%
Potassium	84.52mg	6%
Total Carbs	28.27g	30%
Sugars	7.34g	94%
Dietary Fiber	3.58g	46%
Protein	9.95g	64%
Vitamin C	12.1mg	65%
Vitamin A	0.6mg	62%
Iron	5.1mg	91%
Calcium	209.3mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
20

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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