Summer Pasta Salad Recipe

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Summer Pasta Salad
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Ingredients
7
Count
Nutrition
150
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Measure 4 ounces (2 cups) of dried penne pasta and add it to boiling water; cooking it according to package directions.
  2. Drain it and place it in a large bowl.
  3. Add broccoli florets, tomato, shredded carrots, low-fat Italian dressing, and grated parmesan cheese.
  4. Toss it until all ingredients are mixed, and chill for 10 minutes before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.32 Kcal (629 kJ)
Calories from fat 33.46 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 4.4mg 1%
Sodium 377mg 16%
Potassium 300.99mg 6%
Total Carbs 22.13g 7%
Sugars 8.94g 36%
Dietary Fiber 5.06g 20%
Protein 6g 12%
Vitamin C 45.8mg 76%
Vitamin A 0.2mg 5%
Iron 0.8mg 5%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 80.84 Kcal (338 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 6%
Cholesterol 2.37mg 1%
Sodium 202.74mg 16%
Potassium 161.86mg 6%
Total Carbs 11.9g 7%
Sugars 4.81g 36%
Dietary Fiber 2.72g 20%
Protein 3.23g 12%
Vitamin C 24.6mg 76%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 46.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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