Ingredients:
- 2 raw boneless chicken breasts, chopped into 1/2 to 3/4 inch pieces
- 1 head broccoli, roughly chopped in 1 inch pieces
Directions:
- Begin boiling water for pasta in a medium pot. Add pasta when water boils and cook according to box directions. Drain and set aside.
- After starting pasta, in a separate large pan or wok (NOT covered), heat 2 tbsp butter over high heat. Add garlic and the chopped pepper when the butter begins to bubble. Immediately add the chicken, fennel, and salt and pepper to taste. Saute for 1-2 minutes, stirring as needed. The high heat of the pan should rapidly cook the chicken. Add broccoli and mushrooms, saute another 3 minutes, reducing heat to medium/medium-high. Add wine and continue to stir fry for 5-10 minutes, until most of the liquid has evaporated. The chicken should be done at this point, and the broccoli fairly tender. Reduce heat to low. Add cream cheese and allow to slowly melt into the ingredients, stirring it in to create a smooth sauce. Add drained pasta, and stir to combine ingredients. Plate servings and top with feta cheese crumbles and red pepper flakes to taste. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.92 Kcal (1783 kJ) | ||
| Calories from fat | 96.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 93.19mg | 31% | |
| Sodium | 618.29mg | 26% | |
| Potassium | 722.95mg | 15% | |
| Total Carbs | 47.28g | 16% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 31.89g | 64% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 1.3mg | 7% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 152.03 Kcal (637 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 17% | |
|---|---|---|---|
| Cholesterol | 33.26mg | 31% | |
| Sodium | 220.69mg | 26% | |
| Potassium | 258.05mg | 15% | |
| Total Carbs | 16.88g | 16% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 2.56g | 29% | |
| Protein | 11.38g | 64% | |
| Vitamin C | 12.6mg | 59% | |
| Iron | 0.5mg | 7% | |
| Calcium | 45mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Chicken Spaghetti
Spaghetti, Sun-dried tomato, Boiling water and 13 more.. -
Super Easy Sirloin Steak Bits
Butter, Onion, diced, Green pepper, diced and 7 more.. -
Slow Cooker Chicken Cacciatore
Olive oil and 14 more.. -
Salisbury Steak and Mushroom Gravy
Bacon, sliced thin, Bacon grease , reserved, Onion, minced and 17 more.. -
Veggie Pasta
Head cabbage , shredded. (its is ok to cheat and use cole... and 10 more.. -
Beef Burgundy with Egg Noodles
Lean beef stew meat, All-purpose flour (about 1 3/4 oz) and 13 more.. -
Lori's Spicy Chipotle Lasagna
Lean ground beef, Bulk hot italian sausage, Onion, chopped and 15 more.. -
Cooking Light Spaghetti and Meat Sauce
Extra lean ground beef, Diced onions and 16 more.. -
Best-Ever Bolognese Sauce
Ground beef, Carrots, chopped, Green pepper, chopped and 12 more.. -
Xakk's Lemon Broccoli Pasta with Chicken
Broccoli floret, Dry pasta (rotini is good) and 5 more.. -
Chicken And Mushrooms In Creamy Sage And Parmesan ...
Boneless skinless chicken breasts, cubed and 12 more..
Also Try
-
-
-
-
-
-
-
Spicy Vodka Cream Pasta With Hot Sausage
Andouille sausages or 4 hot italian sausage links, Butter and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
