Skillet Macaroni and Broccoli and Mushrooms and Cheese Recipe

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Skillet Macaroni and Broccoli and Mushrooms and Cheese
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Ingredients:

Directions:

  1. Mix the Cheddar and Parmigiano-Reggiano in a medium bowl. Set aside.
  2. Melt the butter in a large, high-sided, oven-safe skillet. Add the onion and cook, stirring often, until softened, about 3 minutes.
  3. Add the mushrooms and cook until they release their liquid and it comes to a simmer, and then reduces by about two-thirds, about 5 minutes.
  4. Sprinkle the flour over the vegetables in the skillet. Stir well to coat.
  5. Whisk in the milk in a steady, thin stream until creamy. Then whisk in the mustard, tarragon, salt and pepper. Continue whisking until the mixture starts to bubble and the liquid thickens, about 3 minutes.
  6. Remove the skillet from the heat. Stir in three-quarters of the mixed cheeses until smooth. Then stir in the cooked pasta and broccoli.
  7. Preheat the broiler after setting the rack 4 to 6 inches from the heat source. Meanwhile, sprinkle the remaining cheese over the ingredients in the skillet. Set the skillet on the rack and broil until light browned and bubbling, about 5 minutes. (If your skillet has a plastic or wooden handle, make sure it sticks outside the oven, out from under the broiler, so the handle doesn’t melt.) Cool for 5 to 10 minutes before dishing up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.57 Kcal (1028 kJ)
Calories from fat 102.45 Kcal
% Daily Value*
Total Fat 11.38g 18%
Cholesterol 31.41mg 10%
Sodium 434.5mg 18%
Potassium 642.13mg 14%
Total Carbs 23.35g 8%
Sugars 8.9g 36%
Dietary Fiber 4.17g 17%
Protein 13.14g 26%
Vitamin C 90.5mg 151%
Iron 4.8mg 27%
Calcium 395.4mg 40%
Amount Per 100 g
Calories 72.55 Kcal (304 kJ)
Calories from fat 30.27 Kcal
% Daily Value*
Total Fat 3.36g 18%
Cholesterol 9.28mg 10%
Sodium 128.36mg 18%
Potassium 189.7mg 14%
Total Carbs 6.9g 8%
Sugars 2.63g 36%
Dietary Fiber 1.23g 17%
Protein 3.88g 26%
Vitamin C 26.7mg 151%
Iron 1.4mg 27%
Calcium 116.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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