145 parfait low Recipes

  • Breakfast Parfaits
    oatmeal, uncooked and
    3 More
    oatmeal, uncooked, low-fat peach yogurt or 16 oz low-fat vanilla yogurt, crushed pineapple in juice, undrained, fresh strawberries, sliced
    15 min, 4 ingredients
  • Lemony Parfait
    fat free or low fat plain yogurt, confectioners sugar and
    5 More
    fat free or low fat plain yogurt, confectioners sugar, grated lemon zest or orange zest, fresh lemon juice or orange juice, pure vanilla extract, low fat or fat free granola, blueberries and quartered strawberries
    7 ingredients
  • Berry Batch Parfait
    strawberry low sugar preserves, vanilla yogurt and
    2 More
    strawberry low sugar preserves, vanilla yogurt, low fat granola cereal, fresh mixed berries
    2 min, 4 ingredients
  • Strawberry Brunch Parfait
    apricot preserves, sliced strawberries and
    3 More
    apricot preserves, sliced strawberries, low-fat vanilla yogurt, low-fat granola , without raisins (such as kellogg s), almonds, toasted
    6 min, 5 ingredients
  • Creamy Apricot-Ginger Parfait
    goat cheese, plain low-fat yogurt, sugar, heavy cream and
    2 More
    goat cheese, plain low-fat yogurt, sugar, heavy cream, low-sugar apricot preserves, gingersnaps
    6 ingredients
  • Sylvia's Healthy Yoghurt Parfaits
    graham cracker, crushed and
    2 More
    graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam
    5 min, 3 ingredients
  • Kiwi, Berries and Yogurt Parfait With Toasted Coconut
    yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low... and
    4 More
    yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted
    20 min, 5 ingredients
  • Butterscotch Amaretti Parfaits Butterscotch Amaretti Parfaits
    low-fat milk, dark brown sugar, cornstarch, salt and
    6 More
    low-fat milk, dark brown sugar, cornstarch, salt, egg yolks, butter, vanilla extract, cakelike ladyfingers, amaretti cookie crumbs (about 8 cookies)
    30 min, 10 ingredients
  • Double Chocolate-Berry Parfait Double Chocolate-Berry Parfait
    low-fat double-chocolate muffin with chocolate chips (suc... and
    3 More
    low-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed
    2 min, 4 ingredients
  • Easy Chocolate Hazelnut Parfaits Easy Chocolate Hazelnut Parfaits
    low-fat milk, cold and
    5 More
    low-fat milk, cold, fat free hazelnut-flavored liquid coffee creamer, instant chocolate pudding mix, crushed shortbread cookie, fresh raspberries (optional), light whipped cream, for garnish
    1 hour 10 min, 6 ingredients
  • Patriotic Morning Parfaits  -  K Patriotic Morning Parfaits - K
    low-fat blueberry yogurt, banana, sliced and
    2 More
    low-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)
    5 min, 4 ingredients
  • Lower Carb Healthy Breakfast Parfait Lower Carb Healthy Breakfast Parfait
    low fat cottage cheese, unsweetened plain yogurt and
    5 More
    low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)
    5 min, 7 ingredients
  • Yogurt Parfaits With Walnuts, Dates & Honey Yogurt Parfaits With Walnuts, Dates & Honey
    low-fat vanilla yogurt, chopped dates and
    3 More
    low-fat vanilla yogurt, chopped dates, chopped walnuts, toasted, honey, ground cinnamon (optional)
    1 hour 20 min, 5 ingredients
  • Orange Yogurt Parfaits with Shredded Wheat Crisps Orange Yogurt Parfaits with Shredded Wheat Crisps
    low-fat plain yogurt and
    8 More
    low-fat plain yogurt, shredded wheat biscuits, coarsely crumbled, unsalted butter, melted, sugar, water, honey, by 1/2-inch) strips orange zest, strained fresh orange juice, chilled heavy cream
    25 hour , 9 ingredients
  • Easy Orange Parfaits Easy Orange Parfaits
    fat-free instant vanilla pudding mix (4-serving-size) and
    5 More
    fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)
    15 min, 6 ingredients
  • Cookies and Cream Parfaits Cookies and Cream Parfaits
    lite chocolate syrup (such as hershey's) and
    4 More
    lite chocolate syrup (such as hershey s), coffee-flavored liqueur (such as kahlua), chocolate or vanilla low-fat ice cream, reduced-fat cream-filled chocolate sandwich cookies (such as reduced-fat oreos), crumbled, coffee low-fat ice cream
    5 ingredients
  • Heart Healthy Blueberry Parfait Heart Healthy Blueberry Parfait
    fat free sour cream, brown sugar , adjusted to taste and
    5 More
    fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends
    10 min, 7 ingredients
  • Persimmon-Raspberry Yogurt Parfait Persimmon-Raspberry Yogurt Parfait
    ripe persimmons (about 10 oz), brown sugar and
    3 More
    ripe persimmons (about 10 oz), brown sugar, vanilla low-fat yogurt, fresh or frozen raspberries, thawed, low-fat granola without raisins
    5 ingredients




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