Ingredients:
- 1 1/2 cups frozen reduced-calorie whipped topping, thawed and divided
- 16 cakelike ladyfingers
- 1/2 cup amaretti cookie crumbs (about 8 cookies)
Directions:
- Combine the first 5 ingredients in a medium saucepan. Bring to a simmer over medium heat, stirring frequently, and cook until thick and bubbly (about 2 minutes).
- Remove from heat; stir in the butter and vanilla. Pour into a bowl; cover surface of pudding with plastic wrap, and chill. Remove plastic wrap, and fold in 1 cup whipped topping.
- Split ladyfingers in half lengthwise. Line each of 8 parfait glasses with 4 ladyfinger halves, standing the halves upright.
- Spoon 2 tablespoons pudding into the center of each glass, and top each portion with 2 teaspoons cookie crumbs. Spoon 1/4 cup pudding on top of crumbs.
- Top each parfait with 1 tablespoon whipped topping, and sprinkle each serving with 1 teaspoon crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.57 Kcal (635 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 56.42mg | 19% | |
| Sodium | 82.11mg | 3% | |
| Potassium | 115.78mg | 2% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 22.43g | 90% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.03g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 177.12 Kcal (742 kJ) | ||
| Calories from fat | 48.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 7% | |
|---|---|---|---|
| Cholesterol | 65.93mg | 19% | |
| Sodium | 95.95mg | 3% | |
| Potassium | 135.3mg | 2% | |
| Total Carbs | 28.73g | 8% | |
| Sugars | 26.21g | 90% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.54g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 96.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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