Directions:
- In a medium bowl, whisk together yogurt, confectioners sugar, lemon zest and vanilla until confectioners sugar is completely dissolved.
- Spoon 2 Tbsp. granola, 1/4 cup berries and about 1/2 cup yogurt mixture into each wine goblet or parfait glass.
- Top with remaining 2 Tbsp. granola and 1/4 cup fruit.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.74 Kcal (949 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 220.11mg | 9% | |
| Potassium | 256.92mg | 5% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 31.59g | 126% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.43 Kcal (374 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Sodium | 86.82mg | 9% | |
| Potassium | 101.34mg | 5% | |
| Total Carbs | 12.72g | 11% | |
| Sugars | 12.46g | 126% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 4.63g | 23% | |
| Vitamin C | 4.4mg | 19% | |
| Iron | 0.7mg | 10% | |
| Calcium | 27.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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