Lemony Parfait Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

1-1/2 cups fat free
1/3 cup confectioners sugar
2 tsp. grated lemon zest or orange zest
2 tbsp. fresh lemon juice
3/4 tsp. pure vanilla extract
1 cup low fat or fat free granola
2 cups blueberries and quartered strawberries

Directions:

In a medium bowl, whisk together yogurt, confectioners sugar, lemon zest and vanilla until confectioners sugar is completely dissolved.
Spoon 2 Tbsp. granola, 1/4 cup berries and about 1/2 cup yogurt mixture into each wine goblet or parfait glass.
Top with remaining 2 Tbsp. granola and 1/4 cup fruit.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.74 Kcal (949 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	220.11mg	9%
Potassium	256.92mg	5%
Total Carbs	32.25g	11%
Sugars	31.59g	126%
Dietary Fiber	3.15g	13%
Protein	11.74g	23%
Vitamin C	11.3mg	19%
Iron	1.8mg	10%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	89.43 Kcal (374 kJ)
Calories from fat	3.55 Kcal
		% Daily Value*
Total Fat	0.39g	2%
Sodium	86.82mg	9%
Potassium	101.34mg	5%
Total Carbs	12.72g	11%
Sugars	12.46g	126%
Dietary Fiber	1.24g	13%
Protein	4.63g	23%
Vitamin C	4.4mg	19%
Iron	0.7mg	10%
Calcium	27.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.