145 parfait and with low Recipes

oatmeal, uncooked, low-fat peach yogurt or 16 oz low-fat vanilla yogurt, crushed pineapple in juice, undrained, fresh strawberries, sliced

fat free or low fat plain yogurt, confectioners sugar, grated lemon zest or orange zest, fresh lemon juice or orange juice, pure vanilla extract, low fat or fat free granola, blueberries and quartered strawberries

strawberry low sugar preserves, vanilla yogurt, low fat granola cereal, fresh mixed berries

apricot preserves, sliced strawberries, low-fat vanilla yogurt, low-fat granola , without raisins (such as kellogg s), almonds, toasted

goat cheese, plain low-fat yogurt, sugar, heavy cream, low-sugar apricot preserves, gingersnaps

graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

low-fat milk, dark brown sugar, cornstarch, salt, egg yolks, butter, vanilla extract, cakelike ladyfingers, amaretti cookie crumbs (about 8 cookies)

low-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed

low-fat milk, cold, fat free hazelnut-flavored liquid coffee creamer, instant chocolate pudding mix, crushed shortbread cookie, fresh raspberries (optional), light whipped cream, for garnish

low-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

low-fat vanilla yogurt, chopped dates, chopped walnuts, toasted, honey, ground cinnamon (optional)

low-fat plain yogurt, shredded wheat biscuits, coarsely crumbled, unsalted butter, melted, sugar, water, honey, by 1/2-inch) strips orange zest, strained fresh orange juice, chilled heavy cream

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

lite chocolate syrup (such as hershey s), coffee-flavored liqueur (such as kahlua), chocolate or vanilla low-fat ice cream, reduced-fat cream-filled chocolate sandwich cookies (such as reduced-fat oreos), crumbled, coffee low-fat ice cream

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

ripe persimmons (about 10 oz), brown sugar, vanilla low-fat yogurt, fresh or frozen raspberries, thawed, low-fat granola without raisins