24757 pan mediterranean flavors Recipes

cilantro leaves, chopped, paprika, fresh lemon juice, garlic, minced, extra virgin olive oil, cumin, dried red chili pepper, crushed, salt, salmon fillets (skinless ), olive oil flavored cooking spray

whole portabella mushrooms, butter flavored nonstick cooking spray, garlic, minced or very finely chopped, salt & pepper

ground beef, onion (chopped ), tomato sauce, sazon goya seasoning , packet, garlic powder, green bell pepper (chopped small), salt, olive oil, for pan

lake trout fillets (about 8 oz each), grated parmesan cheese, bacon-flavored crackers, crushed, cornmeal, garlic salt, pepper, eggs, milk, canola oil, lemon wedges and/or minced chives or parsley, optional

green beans, ends trimmed, mediterranean salad greens, cucumber, peeled, seeded, sliced, grape tomatoes, chunk light tuna, drained, kalamata olives, greek salad dressing, feta cheese with dried basil and tomato

whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)

sun-dried tomato, water, orzo, uncooked, olive oil-flavored vegetable cooking spray, chopped sweet red pepper, chopped green onions, chopped fresh parsley, chopped greek olives, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, pepper

french bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper

yeast, water, flour, vanilla, almond flavoring, baking powder, margarine, melted, anise seeds (optional), raisins or 1/4 lb currants or 1/4 lb candied fruit, chopped, water, egg, milk, salt, brown sugar, flour, shortening, brown sugar, water

black pepper, garlic powder, salt, divided, beef tenderloin steaks (i inch thick ), olive oil flavored cooking spray, roasted red peppers, drained

rock cornish game hens, split, salt and pepper, dried tarragon, divided, mustard, strong flavor, sweet-hot mustard, egg, heavy cream, dry breadcrumbs, oil (for frying )

whole unblanched almonds, whole unblanched hazelnuts, ground cinnamon, ground ginger, freshly grated nutmeg, freshly ground black pepper, unbleached all-purpose flour, unsweetened cocoa powder, plus extra for dusting, dried fruits , preferably organic any combination of black currants, white or black raisin, black mission figs, white figs, sour cherries, plums, prunes, pears, peaches, nectarines, or cranberries and apricots and candied ginger, mild-flavored honey , such as clover, granulated sugar, candy thermometer (check your thermometer s accuracy in boiling water; it should read 212 degrees) or small bowl of ice water, cake ring or flan ring or several 4-inch flan rings placed on parchment-lined baking sheet, generously coated with melted butter and dusted with unsweetened cocoa powder, sheet of rice paper

ginger-flavored soy sauce, fresh lemon juice, whole smoked ham, cut into 1-inch cubes, green pepper, 1-inch dice, red pepper, 1-inch dice, yellow pepper, 1-inch dice, red onion, 1-inch dice, white onion, 1-inch dice, cubes fresh pineapple, wooden skewers, basmati rice , recipe follows, mango, cut into 1/2-inch cubes, head red leaf lettuce, chopped, minced fresh parsley leaves, for garnish

boneless sirloin steak, trimmed, olive oil-flavored cooking spray, minced garlic (about 3 cloves), salt, black pepper, dried basil, dried rosemary, crushed, dried thyme

peeled, diced cucumber (about 1 medium), cider vinegar, fine, dry breadcrumbs, grated parmesan cheese, chopped fresh dillweed, freshly ground pepper, salt, water, egg whites, lightly beaten, thick) slices tomato (about 3 medium tomatoes), olive oil-flavored vegetable cooking spray

roasted garlic-pepper seasoning or 1/2 tsp black pepper and 1/2 tsp garlic powder, salt, divided, lean , boneless beef tenderloin steaks (1 inch thick), olive oil-flavored cooking spray, roasted red peppers in water, drained

whole garlic heads, olive oil-flavored cooking spray, grated parmesan cheese, reduced-fat mayonnaise, skinned, boned chicken breast halves, salt, pepper, sandwich buns, split, red leaf lettuce leaves, thick) slices tomato

frozen steak-style french fries, dried mediterranean seasoning , like spice islands, mayonnaise, shallots, peeled and finely chopped, fresh lemon juice, garlic clove, peeled and finely chopped, dijon mustard, mashed anchovy, pepper