Pan Forte Recipe

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Pan Forte
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Ingredients:

Directions:

  1. Place the ring or mold over the sheet of rice paper on a parchment-lined baking sheet. Adjust the oven rack to the middle position and preheat the oven to 325 degrees F.
  2. Spread the nuts on a baking sheet in 2 separate piles, and toast in the oven until lightly browned, about 10 to 15 minutes. Shake the pans halfway through to ensure that the nuts toast evenly. Allow to cool a few minutes. Gather the hazelnuts into a kitchen towel and rub them together to remove the skins. Turn the oven down to 300 degrees F.
  3. In a large bowl, combine the nuts with the cinnamon, ginger, cloves, nutmeg, pepper, flour, and cocoa powder.
  4. Cut the fruit into 1/2-inch pieces and toss with the nut mixture.
  5. In a small saucepan, stir together the honey and sugar. Over high heat, bring to a boil without stirring. Using a pastry brush dipped in water, brush the sides of the pan to remove any un-dissolved sugar granules. Cook until the sugar reaches 224 to 240 degrees (soft ball stage) on a candy thermometer. Remove from the heat and pour into the fruit mixture. Stir to combine as well as possible. The mixture will be very thick and sticky.
  6. Dip your hands in water and press the fruit mixture evenly into the pan. Bake for 1 hour, until the top is slightly puffed and the surface is matte. Remove from the oven and cool completely in the pan. Trim the rice paper around the edge of the mold. Store at room temperature, wrapped tightly in plastic wrap, for several weeks.
  7. In a small saucepan, stir together the honey and sugar. Over high heat, bring to a boil without stirring. Using a pastry brush dipped in water, brush the sides of the pan to remove any undissolved sugar granules. Cook until the sugar reaches 224 to 240 degrees (soft ball stage) on a candy thermometer. Remove from the heat and pour into the fruit mixture. Stir to combine as well as possible. The mixture will be very thick and sticky.
  8. Dip your hands in water and press the fruit mixture evenly into the pan. Bake for 1 hour, until the top is slightly puffed and the surface is matte. Remove from the oven and cool completely in the pan. Trim the rice paper around the edge of the mold. Store at room temperature, wrapped tightly in plastic wrap, for several weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.68 Kcal (3662 kJ)
Calories from fat 93.55 Kcal
% Daily Value*
Total Fat 10.39g 16%
Sodium 882.41mg 37%
Potassium 663.08mg 14%
Total Carbs 223.91g 75%
Sugars 95.31g 381%
Dietary Fiber 3.3g 13%
Protein 7.21g 14%
Vitamin C 530mg 883%
Iron 3.1mg 17%
Calcium 1179.2mg 118%
Amount Per 100 g
Calories 321.43 Kcal (1346 kJ)
Calories from fat 34.38 Kcal
% Daily Value*
Total Fat 3.82g 16%
Sodium 324.27mg 37%
Potassium 243.67mg 14%
Total Carbs 82.28g 75%
Sugars 35.02g 381%
Dietary Fiber 1.21g 13%
Protein 2.65g 14%
Vitamin C 194.8mg 883%
Iron 1.1mg 17%
Calcium 433.3mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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