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Pan Fried Ham Kebobs served with Basmati Rice, Peppers, Pineapple and Mango Recipe

Pan Fried Ham Kebobs served with Basmati Rice, Peppers, Pineapple and Mango Recipe

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Pan Fried Ham Kebobs served with Basmati Rice, Peppers, Pineapple and Mango

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Ingredients:

Serving

3 tbsp ginger-flavored soy sauce
3 tbsp fresh lemon juice
1 whole smoked ham, cut into 1-inch cubes
1 green pepper, 1-inch dice
1 red pepper, 1-inch dice
1 yellow pepper, 1-inch dice
1 red onion, 1-inch dice
1 white onion, 1-inch dice
16 to 24 (1-inch) cubes fresh pineapple
8 to 10 wooden skewers
basmati rice , recipe follows
1 mango, cut into 1/2-inch cubes
1/4 head red leaf lettuce, chopped
2 tbsp minced fresh parsley leaves, for garnish

Directions:

Combine the soy sauce and lemon juice in a medium non-reactive bowl. Evenly coat the ham cubes with the soy mixture. Heat a medium pan over high heat, and then add the ham and cook for approximately 25 minutes, or until golden brown. With a slotted spoon, remove the ham from the pan. Make the kebabs by alternating the ham with the peppers, onions, and pineapple cubes on the wooden skewers. Serve over Basmati Rice, and garnish each plate with the mango, lettuce, and parsley.
A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Basmati Rice:
4 cups water
2 cups basmati rice
2 to 4 tablespoons butter
In a medium saucepan, bring 4 cups of water to a boil over high heat. Add the rice to the pan, and reduce the heat to low. Cook the rice for 20 minutes, or until tender yet firm, and all of the water has been absorbed. Gently stir in as much butter as desired for flavoring. Place the kebabs on top of the rice.
Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.46 Kcal (806 kJ)
Calories from fat	1.45 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	1.56mg	1%
Sodium	646.89mg	27%
Potassium	633.91mg	13%
Total Carbs	45.05g	15%
Sugars	32.92g	132%
Dietary Fiber	5.73g	23%
Protein	5.02g	10%
Vitamin C	198.7mg	331%
Iron	0.3mg	2%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	48.14 Kcal (202 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.39mg	1%
Sodium	161.79mg	27%
Potassium	158.54mg	13%
Total Carbs	11.27g	15%
Sugars	8.23g	132%
Dietary Fiber	1.43g	23%
Protein	1.25g	10%
Vitamin C	49.7mg	331%
Iron	0.1mg	2%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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