Mediterranean Tuna Recipe

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Ingredients:

Serving

1 cup green beans, ends trimmed
1 (8 oz) bag mediterranean salad greens
1 cup cucumber, peeled, seeded, sliced
1 cup grape tomatoes
1 (12 oz) can chunk light tuna, drained
12 kalamata olives
1/2 cup greek salad dressing
1/2 cup feta cheese with dried basil and tomato

Directions:

Cook green beans in water to cover or steam 7 to 8 minutes, just until crisp tender, drain well.
Empty the salad green into a large bowl. Toss together with vegetables, tuna, olives, dressing and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.84 Kcal (1017 kJ)
Calories from fat	179.26 Kcal
		% Daily Value*
Total Fat	19.92g	31%
Cholesterol	17.96mg	6%
Sodium	574.78mg	24%
Potassium	119.51mg	3%
Total Carbs	9.61g	3%
Sugars	5.35g	21%
Dietary Fiber	1.05g	4%
Protein	5.77g	12%
Vitamin C	12.8mg	21%
Iron	0.5mg	3%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	126.87 Kcal (531 kJ)
Calories from fat	93.66 Kcal
		% Daily Value*
Total Fat	10.41g	31%
Cholesterol	9.39mg	6%
Sodium	300.3mg	24%
Potassium	62.44mg	3%
Total Carbs	5.02g	3%
Sugars	2.79g	21%
Dietary Fiber	0.55g	4%
Protein	3.02g	12%
Vitamin C	6.7mg	21%
Iron	0.3mg	3%
Calcium	60mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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