Directions:
- Preheat oven to 400°.
- Blot steak with paper towels to remove excess moisture. Coat one side of steak with cooking spray. Sprinkle evenly with garlic and remaining ingredients; coat again with cooking spray.
- Heat a grill pan or ovenproof skillet over medium-high heat; add steak, seasoned side down. Cook 3 minutes, turn; reduce heat to medium, and cook 3 minutes. Transfer pan to oven; bake at 400° for 5 minutes, or until desired degree of doneness. Transfer to cutting board; cover loosely with foil and let stand 5 minutes. Thinly slice steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.27 Kcal (960 kJ) | ||
| Calories from fat | 133.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 381.84mg | 16% | |
| Potassium | 381.53mg | 8% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.38 Kcal (826 kJ) | ||
| Calories from fat | 114.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 23% | |
|---|---|---|---|
| Cholesterol | 66.37mg | 26% | |
| Sodium | 328.73mg | 16% | |
| Potassium | 328.47mg | 8% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 19.65g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 14% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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