Pan-Fried Dill Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup peeled, diced cucumber (about 1 medium)
1 tbsp cider vinegar
3/4 cup fine, dry breadcrumbs
3 tbsp grated parmesan cheese
2 tbsp chopped fresh dillweed
1/4 tsp freshly ground pepper
1/8 tsp salt
2 tbsp water
2 egg whites, lightly beaten
10 (1/2-inch- thick) slices tomato (about 3 medium tomatoes)
olive oil-flavored vegetable cooking spray

Directions:

Combine cucumber and vinegar; set aside. Combine breadcrumbs and next 4 ingredients. Combine water and egg whites, stirring well with a wire whisk. Dredge tomato slices in breadcrumb mixture, and dip in egg white mixture. Dredge in breadcrumb mixture again.
Heavily coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add tomato; cook 1 minute on each side or until golden. Serve warm with cucumber mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.24 Kcal (307 kJ)
Calories from fat	11.06 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	2.64mg	1%
Sodium	200.46mg	8%
Potassium	258.56mg	6%
Total Carbs	10.5g	3%
Sugars	3.49g	14%
Dietary Fiber	1.52g	6%
Protein	4.45g	9%
Vitamin C	11.5mg	19%
Iron	0.4mg	2%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	41.89 Kcal (175 kJ)
Calories from fat	6.32 Kcal
		% Daily Value*
Total Fat	0.7g	2%
Cholesterol	1.51mg	1%
Sodium	114.64mg	8%
Potassium	147.87mg	6%
Total Carbs	6g	3%
Sugars	2g	14%
Dietary Fiber	0.87g	6%
Protein	2.55g	9%
Vitamin C	6.6mg	19%
Iron	0.2mg	2%
Calcium	34.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stuffed Eggplant

Eggplants (about 6-7 oz. each), Olive oil and 9 more..
Beef Lok Lak (Cambodian Recipe)

Beef steaks, sliced (best you can afford), Light soy sauce and 15 more..
Vegetarian chicken Nuggets

Extra firm tofu, Breadcrumbs, Garlic powder, Pepper and 2 more..
Crispy Zucchini Coins

Italian seasoned breadcrumbs, Grated parmesan cheese and 4 more..
Parmesan Steaks

Dry breadcrumbs, Grated parmesan cheese, Flour and 16 more..
Spaghetti and Meatballs

Italian-seasoned breadcrumbs, Grated fresh parmesan cheese and 7 more..
Salad Burgers

Cider vinegar, Water, Pepper, Salt, Sugar, Chopped onion and 2 more..
Sicilian Steak

Breadcrumbs, Grated parmesan cheese, Garlic salt and 5 more..
Oven-Fried Garlic Chicken

Breadcrumbs, Grated parmesan cheese, Minced fresh parsley and 5 more..
Parmesan Potato Sticks

Plain breadcrumbs, Grated parmesan cheese, Garlic powder and 4 more..
Garlic Lover's Chicken

Dry breadcrumbs, Grated parmesan cheese and 9 more..
Prego Pork Chops Parmesan

Dry breadcrumbs, Parmesan cheese, grated, Pepper and 6 more..
Skillet Lasagna

Diced tomatoes, Water, Olive oil, Onion, minced and 12 more..