Directions:
- Rinse fish in cold water; pat dry. In a shallow bowl, combine the cheese, cracker crumbs, cornmeal, garlic salt and pepper. In another bowl, beat eggs and milk. Dip fish in the egg mixture, then gently roll in the crumb mixture.
- In a large skillet, fry fish in oil for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon, chives and/or parsley if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.39 Kcal (1940 kJ) | ||
| Calories from fat | 329.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.64g | 56% | |
|---|---|---|---|
| Cholesterol | 93.45mg | 31% | |
| Sodium | 478.06mg | 20% | |
| Potassium | 138.36mg | 3% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 17.64g | 35% | |
| Iron | 1mg | 6% | |
| Calcium | 189.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 238.19 Kcal (997 kJ) | ||
| Calories from fat | 169.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 56% | |
|---|---|---|---|
| Cholesterol | 48.04mg | 31% | |
| Sodium | 245.73mg | 20% | |
| Potassium | 71.12mg | 3% | |
| Total Carbs | 9.43g | 6% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 9.07g | 35% | |
| Iron | 0.5mg | 6% | |
| Calcium | 97.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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