Mediterranean Pasta Salad Recipe

Posted by
Rate It!
Mediterranean Pasta Salad
Add your photo!



  1. Cook the pasta according to the directions and rinse with cold water, set aside.
  2. Prepare all the vegetables and mix in a large stainless steel or glass bowl with the chic peas and chopped parsley.
  3. Fold in the cooked pasta and Italian dressing.
  4. Gently mix in the crumbled feta cheese.
  5. Cover and chill in refrigerator.
  6. Serve as a side dish or as a sumer salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.01 Kcal (938 kJ)
Calories from fat 25.39 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 10.28mg 3%
Sodium 326.14mg 14%
Potassium 384.39mg 8%
Total Carbs 34g 11%
Sugars 4.27g 17%
Dietary Fiber 5.25g 21%
Protein 9.5g 19%
Vitamin C 82.4mg 137%
Iron 22.4mg 124%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 124.39 Kcal (521 kJ)
Calories from fat 14.1 Kcal
% Daily Value*
Total Fat 1.57g 4%
Cholesterol 5.71mg 3%
Sodium 181.11mg 14%
Potassium 213.45mg 8%
Total Carbs 18.88g 11%
Sugars 2.37g 17%
Dietary Fiber 2.91g 21%
Protein 5.28g 19%
Vitamin C 45.7mg 137%
Iron 12.4mg 124%
Calcium 34.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top