Pan Roasted Portabellas Recipe

Posted by
Rate It!
Pan Roasted Portabellas
Add your photo!
Ingredients
4
Count
Nutrition
23
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spray a cooking pan with cooking spray.
  2. Add minced garlic and sauté for a couple minutes Either cut the portabellas into slices, or leave them whole.
  3. When I did it, I cut them into slices.
  4. Sprinkle portabellas with salt and pepper and sauté a couple minutes on each side over medium heat, until they have softened.
  5. If the heat is too high, they will burn a little.
  6. I burnt mine, but they still tasted good.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.95 Kcal (96 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 8.07mg 0%
Potassium 317.79mg 7%
Total Carbs 4.35g 1%
Sugars 2.55g 10%
Dietary Fiber 0.9g 4%
Protein 1.86g 4%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 8mg 1%
Amount Per 100 g
Calories 26.38 Kcal (110 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 9.28mg 0%
Potassium 365.28mg 7%
Total Carbs 5g 1%
Sugars 2.93g 10%
Dietary Fiber 1.03g 4%
Protein 2.14g 4%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top