Directions:
- Combine tomato and water in a small bowl; cover and let stand 15 minutes. Drain well. Chop tomato, and set aside.
- Cook orzo according to package directions, omitting salt and fat; drain and set aside.
- Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add sweet red pepper and green onions; saute until crisp-tender. Add tomato, parsley, and remaining ingredients to skillet; cook until thoroughly heated, stirring frequently.
- Combine vegetable mixture and orzo in a small bowl; toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.86 Kcal (217 kJ) | ||
| Calories from fat | 23.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 245.2mg | 10% | |
| Potassium | 120.45mg | 3% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.74 Kcal (296 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 4% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 0% | |
| Sodium | 334.47mg | 10% | |
| Potassium | 164.3mg | 3% | |
| Total Carbs | 8.13g | 2% | |
| Sugars | 2.42g | 7% | |
| Dietary Fiber | 1.45g | 4% | |
| Protein | 2.1g | 3% | |
| Vitamin C | 21.3mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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