47131 pan fried central style Recipes

heads baby bok choy, quartered, sriracha , or to taste, tamari/soy sauce, honey, vegetable oil, toasted sesame oil, toasted sesame seeds

all-purpose flour (about 1/2 cup), salt-free creole seasoning (such as tony chachere s), divided, salt, fat-free milk, dry breadcrumbs, peeled and deveined large shrimp, olive oil, divided, canola mayonnaise, worcestershire sauce, hot sauce

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

coarsely chopped fresh rosemary, olive oil, kosher salt, grated lemon rind, garlic cloves, minced, beef tenderloin steaks, trimmed

extra-firm tofu, drained, ground cumin, curry powder, ground allspice, ground ginger, salt, black pepper, olive oil, divided, chili oil, fresh baby spinach, garlic cloves, minced, chopped cashews, coconut rice, coconut rice

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

skinless halibut fillets (about 1/2 inch thick ), salt, all-purpose flour, dried thyme, grated lemon rind, black pepper, cornichon sauce

farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano

cornbread cubes (1 in.; see notes ), shelled pumpkin seeds (see notes ), ground cumin, paprika, salt, pepper, kale, rinsed, thick-cut bacon (about 4 oz. total ), cleaned, boned whole trout, heads and tails removed (8 to 10 oz. each), rinsed and each cut into 2 fillets, olive oil, chopped red onion, red wine vinegar, lemon juice

jumbo (bologna) 1/4 - 1/2 inch thick, butter softened, yellow mustard, more horseradish (depends on how spicy you like it), good rye bread, butter to melt in pan, tomato sliced

onion, head of cabbage, green pepper, red pepper, samll hot pepper, garlic, your favorite terayaki marinade, kosher salt, pepper, olive oil

cream, rosemary, tub mascarpone cheese, icing sugar, peaches or nectarines, golden caster sugar, unsalted butter

peeled, diced cucumber (about 1 medium), cider vinegar, fine, dry breadcrumbs, grated parmesan cheese, chopped fresh dillweed, freshly ground pepper, salt, water, egg whites, lightly beaten, thick) slices tomato (about 3 medium tomatoes), olive oil-flavored vegetable cooking spray

yellow cornmeal, paprika, pepper, salt, onion powder, ground celery seeds, dry mustard, farm-raised catfish fillets, fat-free milk, vegetable oil

all-purpose flour, salt, pepper, green tomatoes , cut into 1/2-inch slices, butter or margarine, brown sugar, divided

grouper fillets, halved, dried whole tarragon, crumbled, salt, freshly ground pepper, all-purpose flour, butter, melted, vegetable oil, madeira, lemon juice, capers, minced fresh parsley

flour, salt, black pepper, cube steaks cut into 4 pieces, vegetable oil, onion thinly sliced, yellow bell pepper cut into thin strips, yellow pepper cut into thin strips, stewed tomatoes, beef broth, dried oregano

skinned and boned chicken breasts, all-purpose flour, egg, beaten, italian-seasoned breadcrumbs, olive oil, fresh baby spinach , thoroughly washed, apple, thinly sliced, walnut pieces, poppy seed dressing, sweetened dried cranberries, crumbled blue cheese