Ingredients:
- about 5 cups cornbread cubes (1 in.; see notes )
- 2 cleaned, boned whole trout, heads and tails removed (8 to 10 oz. each), rinsed and each cut into 2 fillets
Directions:
- Spread cornbread level in a 10- by 15-inch baking pan. Bake in a 350° oven until dry and lightly toasted, about 20 minutes. Place in a large bowl. Add pumpkin seeds, cumin, paprika, salt, and pepper; mix.
- Meanwhile, tear kale leaves away from tough center stems; discard stems. Cut or tear leaves into 2-inch pieces. In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil. Add kale and cook until tender to bite, 2 to 3 minutes; drain well. When cool enough to handle, squeeze water from leaves.
- In a 10- to 12-inch frying pan over medium-high heat, cook bacon, turning often, until browned and crisp; transfer to paper towels to drain. Drain and discard all but 1 teaspoon fat in pan. When bacon is cool enough to handle, crumble and add to cornbread mixture in bowl.
- Place trout, skin side up, in pan (in batches if necessary) and cook until browned on the bottom, 2 to 3 minutes. Turn with a wide spatula, reduce heat to medium, and cook until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 2 to 4 minutes longer. Transfer trout to a plate and cover with foil to keep warm.
- Add olive oil and onion to pan and stir often until onion is limp, about 5 minutes. Stir in kale, vinegar, and lemon juice. Add kale mixture to cornbread mixture and mix well.
- Spoon cornbread salad equally onto four plates and top each serving with a trout fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4530.35 Kcal (18968 kJ) | ||
| Calories from fat | 1434.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.34g | 245% | |
|---|---|---|---|
| Cholesterol | 750.9mg | 250% | |
| Sodium | 8807.81mg | 367% | |
| Potassium | 3757.07mg | 80% | |
| Total Carbs | 678.1g | 226% | |
| Sugars | 192.02g | 768% | |
| Dietary Fiber | 25.64g | 103% | |
| Protein | 116.12g | 232% | |
| Vitamin C | 419.3mg | 699% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 29.4mg | 163% | |
| Calcium | 2190.3mg | 219% | |
| Amount Per 100 g | |||
| Calories | 253.44 Kcal (1061 kJ) | ||
| Calories from fat | 80.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 245% | |
|---|---|---|---|
| Cholesterol | 42.01mg | 250% | |
| Sodium | 492.73mg | 367% | |
| Potassium | 210.18mg | 80% | |
| Total Carbs | 37.93g | 226% | |
| Sugars | 10.74g | 768% | |
| Dietary Fiber | 1.43g | 103% | |
| Protein | 6.5g | 232% | |
| Vitamin C | 23.5mg | 699% | |
| Vitamin A | 0.2mg | 114% | |
| Iron | 1.6mg | 163% | |
| Calcium | 122.5mg | 219% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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