Pan-Fried Halibut with Cornichon Sauce Recipe

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Pan-Fried Halibut with Cornichon Sauce
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Ingredients:

Directions:

  1. Rinse fillets; pat dry, and sprinkle with salt. Combine flour and next 3 ingredients in a shallow bowl. Dredge fillets in flour mixture, shaking off excess flour.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add fillets; cook 3 minutes on each side or until fillets are golden brown. Serve with Cornichon Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.18 Kcal (486 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 15.76mg 5%
Sodium 170.47mg 7%
Potassium 101.97mg 2%
Total Carbs 13.12g 4%
Sugars 0.32g 1%
Dietary Fiber 0.74g 3%
Protein 5.74g 11%
Vitamin C 0.3mg 0%
Iron 1.1mg 6%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 250.63 Kcal (1049 kJ)
Calories from fat 83.05 Kcal
% Daily Value*
Total Fat 9.23g 7%
Cholesterol 33.99mg 5%
Sodium 367.75mg 7%
Potassium 219.97mg 2%
Total Carbs 28.3g 4%
Sugars 0.69g 1%
Dietary Fiber 1.59g 3%
Protein 12.38g 11%
Vitamin C 0.6mg 0%
Iron 2.5mg 6%
Calcium 31.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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