Directions:
- Combine flour, 1 teaspoon Creole seasoning, and salt in a shallow dish. Pour milk into a shallow dish. Place breadcrumbs in a shallow dish. Dredge shrimp in flour mixture; dip in milk. Dredge shrimp in breadcrumbs; shake off excess breading.
- Heat a large nonstick skillet over medium-high heat. Add 1 1/2 tablespoons oil to pan; swirl to coat. Add half of shrimp; cook 2 minutes on each side or until done. Repeat procedure with remaining oil and shrimp.
- Combine mayonnaise, remaining Creole seasoning, Worcestershire, and hot sauce in a small bowl; stir with a whisk. Serve Creole mayonnaise with shrimp.
- Sustainable Choice: Buy U.S. or Canadian wild-caught or farmed shrimp for the best sustainable option.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.15 Kcal (3170 kJ) | ||
| Calories from fat | 409.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.53g | 70% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 2191.53mg | 91% | |
| Potassium | 202.24mg | 4% | |
| Total Carbs | 72.72g | 24% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 291.15 Kcal (1219 kJ) | ||
| Calories from fat | 157.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 70% | |
|---|---|---|---|
| Cholesterol | 37.93mg | 33% | |
| Sodium | 842.71mg | 91% | |
| Potassium | 77.77mg | 4% | |
| Total Carbs | 27.96g | 24% | |
| Sugars | 1.65g | 17% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 6.37g | 33% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 13% | |
| Calcium | 31.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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