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Pan-Fried Chicken-and-Spinach Salad Recipe

Pan-Fried Chicken-and-Spinach Salad Recipe

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Ingredients:

Serving

4 skinned and boned chicken breasts
1/4 cup all-purpose flour
1 large egg, beaten
2/3 cup italian-seasoned breadcrumbs
1/4 cup olive oil
1 (6-oz.) package fresh baby spinach , thoroughly washed
1 large apple, thinly sliced
1/2 cup walnut pieces
1 (8-oz.) jar poppy seed dressing
1/2 cup sweetened dried cranberries
1/2 cup crumbled blue cheese

Directions:

Dredge chicken in flour; dip in egg, and dredge in breadcrumbs.
Cook chicken in hot oil in a large skillet over medium heat 3 to 5 minutes on each side or until done; remove from skillet, and let stand 5 minutes. Cut chicken diagonally in 1/2-inch-thick slices.
Toss together baby spinach, apple slices, and 1/2 cup walnuts, and divide between 4 serving plates; top evenly with cooked chicken.
Stir together poppy seed dressing, cranberries, and blue cheese; serve with salad.
Note: For testing purposes only, we used Maple Grove Farms of Vermont Fat Free Poppyseed Dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1777.51 Kcal (7442 kJ)
Calories from fat	1183.77 Kcal
		% Daily Value*
Total Fat	131.53g	202%
Cholesterol	236.63mg	79%
Sodium	1462.66mg	61%
Potassium	788.23mg	17%
Total Carbs	117.17g	39%
Sugars	47.55g	190%
Dietary Fiber	11.1g	44%
Protein	42.82g	86%
Vitamin C	9.2mg	15%
Iron	6.2mg	35%
Calcium	520.9mg	52%

Amount Per 100 g
Calories	327.33 Kcal (1370 kJ)
Calories from fat	217.99 Kcal
		% Daily Value*
Total Fat	24.22g	202%
Cholesterol	43.57mg	79%
Sodium	269.35mg	61%
Potassium	145.15mg	17%
Total Carbs	21.58g	39%
Sugars	8.76g	190%
Dietary Fiber	2.04g	44%
Protein	7.89g	86%
Vitamin C	1.7mg	15%
Iron	1.1mg	35%
Calcium	95.9mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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