64049 oven stew cal fat Recipes

boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas

stew meat, consomme, tomato juice or 1 cup v- 8 vegetable juice, tapioca, onions, cut up, carrots, cut in chunks, potatoes, large cubes, celery ribs, in cubes, turnip, peeled and cubed, rutabaga, peeled and cubed, parsnip, peeled and cubed, salt and pepper

stew meat, carrots; quartered or 1 small package of baby carrots, potatoes; peeled and quartered, sweet onion; peeled and quartered, tomatoes, dry onion soup mix, cream of mushroom soup

all-purpose flour, cubed stew meat, vegetable oil, stewed tomatoes, carrots, chopped, potatoes - peeled and cubed, frozen peas, water, dry onion soup mix, salt, ground black pepper

king arthur unbleached all-purpose flour, salt, pepper, beef top sirloin, cut into 1-inch cubes, canola oil, stewed tomatoes, sliced mushrooms, drained, onion, thinly sliced, soy sauce, molasses, green pepper , cut into 1-inch pieces, tube (12 oz) refrigerated buttermilk biscuits, butter, melted, sesame seeds

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

stew beef, cubed, carrots, peeled and sliced, celery, chopped, onions, sliced, potato, peeled and chopped, stewed tomatoes, soft bread crumbs, salt, instant tapioca, uncooked

beef stew meat, cut into 1-inch cubes, carrots , cut into 1-inch pieces, onions , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, parsnips , cut into 1-inch pieces, garlic clove, minced, italian stewed tomatoes, beef broth, tomato sauce, quick-cooking tapioca, instant coffee granules, dried thyme, dried oregano, salt , optional

boneless leg of lamb , trimmed of excess fat and cut into 1-inch chunks, kosher salt, all-purpose flour, ground paprika, ground black pepper , or to taste, olive oil, prosciutto, finely diced, yellow onions , cut into eighths, red bell peppers, seeded and sliced into 2-inch pieces, garlic cloves, peeled, bay leaves, dry red wine (such as merlot), converted rice , cooked according to package directions

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

stewing beef, cubed, celery, coarsely chopped, onion, coarsely chopped, potato, coarsely chopped, carrot, coarsely chopped, tomato juice, minute tapioca, salt and pepper

stew meat, potatoes, cut up, carrots, cut in chunks, onion, sliced, cream of celery soup, cream of mushroom soup, onion soup mix, tomato sauce

stew meat, sugar, tapioca, salt, bread( broken up into pieces), celery, chopped, carrots, peeled and chunked, potatoes, peeled and chunked, onion, chopped, whole tomatoes, chopped, water

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

stew meat (i like 1 1/2 lbs.), potatoes, peeled and quartered, onions, peeled and sliced (white or yellow ), carrots (i use the mini ), garlic cloves, minced, tapioca, worcestershire sauce, sugar, salt, pepper (i use seasoned ), tomato soup, water

boneless beef stew meat, cut in chunks, white pearl onions, carrots , quartered crosswise, fresh mushrooms, trimmed, celery ribs, cut into 1 inch chunks, tomato juice, red wine, good quality, quick-cooking tapioca, sugar, salt, bay leaves, dried basil, pepper (to taste)