Easy Oven Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb beef stew meat, cut into 1-inch cubes
4 large carrots , cut into 1-inch pieces
2 medium onions , cut into 1-inch pieces
2 celery ribs, cut into 1-inch pieces
2 medium parsnips , cut into 1-inch pieces
1 garlic clove, minced
1 can (14-1/2 oz) italian stewed tomatoes
1-1/2 cups beef broth
1 can (8 oz) tomato sauce
1/2 cup quick-cooking tapioca
1 tsp instant coffee granules
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp salt , optional

Directions:

In a 5-qt. Dutch oven, combine all ingredients. Cover and bake at 350° for 2-1/4 to 2-1/2 hours, or until the meat and vegetables are tender, stirring occasionally. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.62 Kcal (1744 kJ)
Calories from fat	204.18 Kcal
		% Daily Value*
Total Fat	22.69g	35%
Cholesterol	105.44mg	35%
Sodium	795.27mg	33%
Potassium	530.25mg	11%
Total Carbs	16.68g	6%
Sugars	3.97g	16%
Dietary Fiber	2.21g	9%
Protein	33.56g	67%
Vitamin C	5.5mg	9%
Vitamin A	0.4mg	12%
Iron	0.3mg	2%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	162.97 Kcal (682 kJ)
Calories from fat	79.87 Kcal
		% Daily Value*
Total Fat	8.87g	35%
Cholesterol	41.24mg	35%
Sodium	311.08mg	33%
Potassium	207.41mg	11%
Total Carbs	6.53g	6%
Sugars	1.55g	16%
Dietary Fiber	0.86g	9%
Protein	13.13g	67%
Vitamin C	2.1mg	9%
Vitamin A	0.1mg	12%
Iron	0.1mg	2%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chunky Minestrone Soup

Carrots, roughly chopped, Onion, roughly chopped and 11 more..
Burgers with Garden Sauce

Onion, diced, Carrots, diced, Green pepper, diced and 21 more..
Tomato Seafood Soup

Chopped onion, Chopped green pepper, Olive oil and 13 more..
Thai Style Curry

Carrot, diced, Onion, diced, Green bell pepper and 12 more..
Curried Lentil Loaf

Vegetable oil, Carrot, grated and 12 more..
French Beef Stew

Potatoes, peeled and cut into 1/2-inch cubes and 11 more..
French Beef Stew

Potatoes, peeled and cubed, Beef stew meat and 10 more..
Southwestern Three-Meat Chili

Ground beef, Pork tenderloin, cut into 1/2 inch cubes and 21 more..
Texas Chili

All-purpose flour and 11 more..
Ropa Vieja

Skirt or flank steak, trimmed, Water and 27 more..
Ropa Vieja (Braised Beef, Peppers, and Onions)

Skirt steaks or 3 lbs flank steaks, trimmed, Water and 27 more..
Vegetable Barley Soup

Olive oil, Onion, chopped, Celery ribs, chopped and 12 more..
Homemade Chicken Stock

Stewing chicken (or 3lb/1.5kg chicken pieces) and 10 more..