Directions:
- Heat oven 300 degrees.
- Mix all ingredients in a heavy 3 quart ovenproof saucepot.
- Cover and bake, stirring once an hour, for 3 hours or until meat is tender and sauce is thickened.
- Discard bay leaves before serving or storing.
- Serve over buttered noodles if desired.
- You can use frozen small white onions instead of fresh but add them to the pot 1 hour before stew is done.
- You can also add frozen peas or frozen beans 20 minutes before stew is done - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.32 Kcal (2141 kJ) | ||
| Calories from fat | 255.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 44% | |
|---|---|---|---|
| Cholesterol | 131.8mg | 44% | |
| Sodium | 1174.84mg | 49% | |
| Potassium | 780.2mg | 17% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 41.83g | 84% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.46 Kcal (643 kJ) | ||
| Calories from fat | 76.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 44% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 44% | |
| Sodium | 352.59mg | 49% | |
| Potassium | 234.15mg | 17% | |
| Total Carbs | 4.92g | 5% | |
| Sugars | 2.25g | 30% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 12.55g | 84% | |
| Vitamin C | 4.4mg | 24% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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