Directions:
- Combine all into an oven safe dish or pot.
- Cook in a slow oven (325 degrees) for 4 hours.
- Note: DO NOT brown stew meat before adding to mixture. Meat will cook completely in stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.12 Kcal (1269 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 289.03mg | 12% | |
| Potassium | 886.98mg | 19% | |
| Total Carbs | 31.98g | 11% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 2.2mg | 12% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.15 Kcal (386 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 10% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 24% | |
| Sodium | 87.86mg | 12% | |
| Potassium | 269.63mg | 19% | |
| Total Carbs | 9.72g | 11% | |
| Sugars | 2.95g | 39% | |
| Dietary Fiber | 1.65g | 22% | |
| Protein | 8.25g | 54% | |
| Vitamin C | 3.5mg | 19% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 0.7mg | 12% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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