Directions:
- Preheat oven to 325*. Spray a casserole dish with cooking spray (for ease of cleaning up). Put the meat in the bottom of the casserole.
- Add the chopped vegetables. Now is the time to add any & how much of any vegetable you want (I like rutabaga - but no more than 1 cup as it's a stronger-flavoured veg).
- Sprinkle with tapioca, salt and pepper.
- Pour in tomato juice & cover tightly with foil before placing casserole lid on.
- Bake 325* for at least 3 1/2 hours (I've gone to 4 hours successfully).
- Remember not to peek during cooking time (until the end of course!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.02 Kcal (925 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 636.07mg | 27% | |
| Potassium | 657.56mg | 14% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.2 Kcal (286 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 14% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 7% | |
| Sodium | 196.26mg | 27% | |
| Potassium | 202.89mg | 14% | |
| Total Carbs | 8.92g | 10% | |
| Sugars | 2.97g | 38% | |
| Dietary Fiber | 1.14g | 15% | |
| Protein | 2.45g | 16% | |
| Vitamin C | 6.2mg | 34% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1mg | 18% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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