8 esque Recipes

extra firm tofu, cornstarch, oil for frying, green onions, chopped, hoisin sauce

eggs, taco chips, crushed, salsa, cheese, grated, salt, black pepper

lean ground beef, onion, diced, light olive oil, lg can) diced tomatoes, no salt added, dry red beans, dry white beans, whole kernel no-salt corn, salt, water (approximately )

red pepper, diced, courgette , cut into nice little semi-circular bits, red onion, peeled and chopped, fresh spinach leaves, mushrooms, diced, tinned lentils, rice , cooked beforehand (i generally use basmati but this is only due to the limitations of my cupboard), garlic , to taste, salt, cayenne pepper, olive oil

bulk pork sausage, sauerkraut, drained, caraway seeds, brown sugar, spicy brown mustard, rye bagels, toasted, thousand island dressing, swiss cheese

butter (two sticks), cream cheese, heavy cream, black pepper, garlic cloves, crushed (minced garlic is an okay substitute), parmigiano-reggiano cheese, grated (or good aged parmesan), bacon, crumbles, chicken breasts, boneless and skinless (precooked is okay), olive oil, lemon juice, pasta (1 box), tomatoes, quartered (optional)