209024 omelette egg cal healthy breakfast Recipes

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

smooth cashew butter, olive oil, pure vanilla extract, cinnamon, sea salt, blackstrap molasses, pure maple syrup (i prefer the dark kind ), egg, multi-grain flour, oatmeal, ground flax seeds, psyllium, dried cranberries

rolled oats, whole wheat flour, baking powder, wheat germ, wheat bran or 1/4 cup oat bran, psyllium husks, sesame seeds, unsalted sunflower seeds, unsalted pumpkin seeds, ground flax seeds, cinnamon, grapeseed oil, pure vanilla extract, eggs, blackstrap molasses, honey, dried cranberries

brown sugar, oatmeal, whole wheat flour, oat bran, baking soda, baking powder, salt, cinnamon, nutmeg, applesauce , any variety, egg whites, nonfat yogurt, raisins, prune, chopped

old fashioned oats, baking powder, salt, cinnamon, raisins , do not drain (soaked till plump at least 30 minutes see scotch whiskey, or juice in wet ingredients below!), semi-sweet chocolate chips, chopped walnuts (toasted dry in an iron skillet), eggs, beaten, pumpkin (not pie filling), milk, brown sugar (not hard -packed), vanilla, scotch whiskey (substitute bourbon, or apple juice for soaking raisins, above)

low-calorie bread, reduced-fat provolone cheese, egg whites, turkey slices, light mayonnaise (i use hellman s), tomatoes (optional), salt, pepper

greek yogurt (or sour cream, or reg yogurt), butter (room temp ), sugar (more or less ), eggs, unsweetened applesauce (or crushed pineapple or canned pumpkin sweet potato, etc), vanilla, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon & nutmeg, oats (i use a mix of quick and old fashioned), dried fruit (or frozen berries), nuts (rough chopp)

cake, all-purpose flour, cornmeal, brown sugar, baking powder, baking soda, kosher salt, plain nonfat yogurt or buttermilk, milk, vegetable oil, eggs, egg white, bulk breakfast sausage, apple sliced thin ( i like honeycrisp or fuji), brown sugar, heavy cream, maple syrup, a good bourbon or rum (optional), salt

eggs, water, bulk breakfast sausage, salsa (i use tostito s -hot), shredded sharp cheddar cheese, flour tortilla (i like ole brand)

eggs, milk, shredded cheddar cheese, salt to taste, avocados - peeled, pitted, and mashed, flour tortillas, warmed, dry curd cottage cheese, ketchup

egg, milk, bacon, cooked and chopped, cheddar cheese, flour tortilla, picante sauce, pepper

seasoned croutons, cheddar cheese, shredded, onion, chopped, red bell pepper, minced, green chilies, minced drained, eggs, milk, garlic salt, black pepper, cooked bacon, crumbled

eggs, whipping cream (or use 18% cream), salt and pepper, green onions, finely chopped, bell pepper (red or green, seeded and finely chopped ), pickled jalapeno peppers, slices chopped (or to taste), butter (or to taste), ranch dressing (i use hidden valley ranch for this), prepared salsa, salt (optional), shredded cheddar cheese (you will need about 3 cups or to taste, or use a mexi-blend cheese), flour tortillas, bacon, cooked and crumbled, diced cooked ham

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

oatmeal, all bran cereal-original, baking soda, baking powder, salt, cinnamon, nutmeg, pumpkin, eggs beaten, almond milk, craisins, raisins

egg whites, grape tomatoes, jalapeno pepper, scallion, parmesan cheese, olive oil, water