Healthy Breakfast Casserole Recipe

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Healthy Breakfast Casserole
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  1. In a large saucepan cook sliced potatoes in a small amount of lightly salted boiling water, about 10 minutes or until just tender,adding leeks during the last 5 minutes of cooking; drain potato and leek mixture.
  2. Spray a 2 quart rectangular baking dish with the non-stick coating; layer the cooked potatoes and leeks in the bottom of the dish; sprinkle the ham and Swiss cheese over potatoes.
  3. In a medium bowl add the milk and stir in the 1 tablespoon of flour until smooth: add the egg substitute, thyme, and pepper ,mix well; pour egg mixture over the potatoes.
  4. Bake, uncovered, in a 350 degrees oven for 35 to 40 minutes or until a knife inserted near center comes out clean; Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.2 Kcal (1759 kJ)
Calories from fat 138.01 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 213.66mg 71%
Sodium 325.1mg 14%
Potassium 333.38mg 7%
Total Carbs 37.64g 13%
Sugars 19.86g 79%
Dietary Fiber 3.06g 12%
Protein 36.67g 73%
Vitamin C 1.3mg 2%
Iron 2.6mg 14%
Calcium 466.9mg 47%
Amount Per 100 g
Calories 31.82 Kcal (133 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 24%
Cholesterol 16.18mg 71%
Sodium 24.62mg 14%
Potassium 25.24mg 7%
Total Carbs 2.85g 13%
Sugars 1.5g 79%
Dietary Fiber 0.23g 12%
Protein 2.78g 73%
Vitamin C 0.1mg 2%
Iron 0.2mg 14%
Calcium 35.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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