Yummy and Pretty Healthy Breakfast Bagel Sandwich Recipe

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Yummy and Pretty Healthy Breakfast Bagel Sandwich
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  1. Slice and pan fry mushrooms.
  2. In a bowl, beat the eggs and then add the feta cheese, mushrooms, and garlic and mix well. Put this mixture in a preheated, greased small skillet. You want to use a small skillet, like an omlette skillet so the mixture cooks thick. Cover and let cook on medium to medium-high heat.
  3. Meanwhile, cut your bagels and toast them. Add cream cheese to your liking.
  4. Check on the eggs. The egg mixture is pretty thick, so I've found I've needed to lift the edges to let the runny stuff flow underneath to make sure the entire thing cooks through. Once the bottom side starts getting brown, use a spatual and flip the entire thing over. You may need to use two spatulas, but I was able to flip mine with little difficulty. Cover and cook the other side.
  5. Once egg mixture is fully cooked, remove from skillet and cut in pieces. Place stategically on bagels and cut in half. Serve while warm. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.01 Kcal (670 kJ)
Calories from fat 55.96 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 131.7mg 44%
Sodium 289.63mg 12%
Potassium 124.37mg 3%
Total Carbs 17.55g 6%
Sugars 2.6g 10%
Dietary Fiber 1.33g 5%
Protein 9.02g 18%
Vitamin C 0.4mg 1%
Iron 1.7mg 10%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 201.1 Kcal (842 kJ)
Calories from fat 70.33 Kcal
% Daily Value*
Total Fat 7.81g 10%
Cholesterol 165.52mg 44%
Sodium 364mg 12%
Potassium 156.31mg 3%
Total Carbs 22.06g 6%
Sugars 3.27g 10%
Dietary Fiber 1.68g 5%
Protein 11.33g 18%
Vitamin C 0.5mg 1%
Iron 2.2mg 10%
Calcium 85mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free

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