Healthy Breakfast Sandwich Recipe

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Healthy Breakfast Sandwich
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  1. 1. Toast bread.
  2. 2. cook egg whites in frying pan season with a dash of salt and pepper.
  3. 3. when egg whites are cooked put them on the toast. and put the turkey breast into the pan to heat. when one side is heated then flip it overand put the provolone cheese on it until it melts.
  4. 4. place it on top of the egg. then put the 2 tomato slices on top and put the mayo on the top slice of bread and complete the sandwich.
  5. 5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2694.32 Kcal (11281 kJ)
Calories from fat 1027.96 Kcal
% Daily Value*
Total Fat 114.22g 176%
Cholesterol 1353.08mg 451%
Sodium 2216.58mg 92%
Potassium 4252.04mg 90%
Total Carbs 5.92g 2%
Sugars 0.4g 2%
Dietary Fiber 0.28g 1%
Protein 415.36g 831%
Vitamin C 0.9mg 2%
Iron 19.1mg 106%
Calcium 240.2mg 24%
Amount Per 100 g
Calories 141.31 Kcal (592 kJ)
Calories from fat 53.91 Kcal
% Daily Value*
Total Fat 5.99g 176%
Cholesterol 70.96mg 451%
Sodium 116.25mg 92%
Potassium 223.01mg 90%
Total Carbs 0.31g 2%
Sugars 0.02g 2%
Dietary Fiber 0.01g 1%
Protein 21.78g 831%
Iron 1mg 106%
Calcium 12.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.3
  • 68

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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