Directions:
- 1. Toast bread.
- 2. cook egg whites in frying pan season with a dash of salt and pepper.
- 3. when egg whites are cooked put them on the toast. and put the turkey breast into the pan to heat. when one side is heated then flip it overand put the provolone cheese on it until it melts.
- 4. place it on top of the egg. then put the 2 tomato slices on top and put the mayo on the top slice of bread and complete the sandwich.
- 5. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2694.32 Kcal (11281 kJ) | ||
| Calories from fat | 1027.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.22g | 176% | |
|---|---|---|---|
| Cholesterol | 1353.08mg | 451% | |
| Sodium | 2216.58mg | 92% | |
| Potassium | 4252.04mg | 90% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 415.36g | 831% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 19.1mg | 106% | |
| Calcium | 240.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 141.31 Kcal (592 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 176% | |
|---|---|---|---|
| Cholesterol | 70.96mg | 451% | |
| Sodium | 116.25mg | 92% | |
| Potassium | 223.01mg | 90% | |
| Total Carbs | 0.31g | 2% | |
| Sugars | 0.02g | 2% | |
| Dietary Fiber | 0.01g | 1% | |
| Protein | 21.78g | 831% | |
| Iron | 1mg | 106% | |
| Calcium | 12.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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