Egg Bake (Freezable) Breakfast Recipe

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Egg Bake (Freezable) Breakfast
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  1. Divide croutons, cheese, onion, pepper,and green chilies between two greased 9-inch square baking pans.
  2. In bowl, combine eggs, milk, garlic salt, and pepper.
  3. Slowly pour liquid over crouton/veggie mixture.
  4. Top with bacon.
  5. Cover and freeze one casserole for up to 3 months.
  6. Bake the second casserole, uncovered, at 350° for 50 minutes, or until a knife inserted near the center comes out clean.
  7. To use frozen casserole: Completely thaw in the refrigerator for 36 hours.
  8. Remove from the refrigerator 30 minutes before baking.
  9. Bake, uncovered, at 350° for 50 minutes, or until a knife inserted near the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1106.76 Kcal (4634 kJ)
Calories from fat 661.14 Kcal
% Daily Value*
Total Fat 73.46g 113%
Cholesterol 460.23mg 153%
Sodium 4532.2mg 189%
Potassium 1124.1mg 24%
Total Carbs 34.73g 12%
Sugars 9.57g 38%
Dietary Fiber 2.27g 9%
Protein 77.05g 154%
Vitamin C 54.7mg 91%
Vitamin A 0.2mg 7%
Iron 9.5mg 53%
Calcium 576.7mg 58%
Amount Per 100 g
Calories 234.5 Kcal (982 kJ)
Calories from fat 140.08 Kcal
% Daily Value*
Total Fat 15.56g 113%
Cholesterol 97.51mg 153%
Sodium 960.26mg 189%
Potassium 238.17mg 24%
Total Carbs 7.36g 12%
Sugars 2.03g 38%
Dietary Fiber 0.48g 9%
Protein 16.32g 154%
Vitamin C 11.6mg 91%
Iron 2mg 53%
Calcium 122.2mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
  • 30

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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