188779 omelets cheese healthy south diet Recipes

ground beef (very lean), chopped onion, taco seasoning mix (i like lawrey s), egg, beaten, cooked rice (1cup.dry ), bell peppers (cut lengthwise), diced tomatoes, water, salsa, grated cheese (small amount of each)

ground beef, flour, carrot, grated, onion, grated, salt, chili powder, cumin, tomato juice, noodles, parmesan cheese, for garnish

eggs, heavy cream, shredded cheddar cheese, real butter, dill, salt and pepper

mayonnaise, chili powder, cumin, cayenne pepper, salt, tomato paste, fresh lime juice, orange juice, boneless skinless chicken breast halves, orange juice, fresh lime juice, olive oil, butter, kaiser rolls, split, tomatoes, leaves lettuce, red onions (optional), chopped cilantro (optional), monterey jack pepper cheese (optional)

ground chuck, egg (optional), worcestershire sauce, hamburger buns, salt, pepper, prepared guacamole (for topping ), monterey jack cheese

ground beef, onion, chopped, garlic clove, minced, tomato sauce, pepper, chili powder, corn tortillas, cream of chicken soup, milk, cheddar cheese, grated

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

allwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro

chopped onion, chopped green pepper, butter, hot dogs, pork and beans in tomato sauce, whole kernel corn (drained ), tomato sauce, chopped pitted ripe olives, garlic clove (minced ), sugar, chili powder, shredded american cheese, yellow cornmeal, cold water, salt

chopped onion, chopped celery, butter, diced peeled potatoes, chicken broth, paprika, marjoram, instant minced garlic (i use a mix of dried garlic and roasted red pepper), milk, monterey jack cheese, cream-style corn, diced chilies, salt and pepper

sourdough loaf, nonfat plain yogurt, sliced green onion, garlic clove, minced, dijon mustard, taco seasoning, fully cooked chicken breasts, reduced-fat monterey jack cheese, avocado, sliced, tomato, sliced, leaf lettuce

creamed corn, eggs, beaten, corn oil, milk, cornmeal, salt, baking soda, green chilies, diced, extra-sharp cheddar cheese, grated

butter, taco seasoning, worcestershire sauce, chipotle hot sauce, brown sugar, garlic powder, spicy cheese crackers, hot spicy peanuts, chow mein noodles, pretzels, corn chex, rice chex, wheat chex, french-fried onions

baking potatoes, cooking oil, garlic clove, minced, ground red pepper, shredded taco cheese, mix, frozen avocado dip, thawed, thick & chunky salsa, sour cream

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

ground pork, onion, chopped, taco seasoning, salt, tomato sauce, sharp cheddar cheese, shredded, divided, pimento stuffed olive, chopped, french bread , unsliced

lean hamburger, barbecue sauce, salt and pepper, to taste, asiago cheese (thick slices), avocado, salsa, sour cream, lime , juice of, salt, whole wheat hamburger buns

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries