South of the Border Cheesy Potato Soup Recipe

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South of the Border Cheesy Potato Soup
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Ingredients:

Directions:

  1. Saute onion and celery in butter in large pot until tender.
  2. Add potatoes, broth and spices; bring to a boil, cover and simmer for 15 minutes or until potatoes are tender.
  3. Mash potatoes to desired consistency with a masher or fork; or puree in food processor to desired consistency.
  4. Stir in milk, and gradually stir in cheese until it is all melted.
  5. Add corn, chilies, pimentos and salt and pepper until all is hot.
  6. Can be frozen and heated up in a low crockpot later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.16 Kcal (779 kJ)
Calories from fat 85.67 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 27.27mg 9%
Sodium 487.51mg 20%
Potassium 415.74mg 9%
Total Carbs 16.39g 5%
Sugars 5.46g 22%
Dietary Fiber 2.89g 12%
Protein 8.61g 17%
Vitamin C 7.1mg 12%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 265.6mg 27%
Amount Per 100 g
Calories 86.13 Kcal (361 kJ)
Calories from fat 39.64 Kcal
% Daily Value*
Total Fat 4.4g 15%
Cholesterol 12.62mg 9%
Sodium 225.54mg 20%
Potassium 192.34mg 9%
Total Carbs 7.58g 5%
Sugars 2.53g 22%
Dietary Fiber 1.34g 12%
Protein 3.98g 17%
Vitamin C 3.3mg 12%
Vitamin A 0.4mg 27%
Iron 0.5mg 6%
Calcium 122.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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