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South of the Border Hash Brown Bake Recipe

South of the Border Hash Brown Bake Recipe

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Ingredients:

Serving

2 cups allwhites egg whites
1/2 cup milk
1 (20 oz) package simply potatoes shredded hash browns
1 (15 oz) can black beans, drained, rinsed
1 (11 oz) can corn niblets, drained
1/2 cup chopped red bell pepper
2 cups crystal farms monterey jack cheese, shredded
3 tbsp chopped fresh cilantro

Directions:

Heat oven to 350°F Spray 13x9-inch glass baking dish with nonstick cooking spray. In large bowl combine AllWhites® and milk; mix well. Add hash browns, black beans, corn, red pepper and 1 cup cheese. Stir to mix well. Pour into prepared baking dish. Bake for 40 to 45 minutes or until center is set and edges are browned.
Sprinkle top with remaining 1 cup cheese. Continue baking for 3 to 5 minutes or until cheese is melted. Sprinkle with cilantro. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.64 Kcal (627 kJ)
Calories from fat	48.43 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	16.87mg	6%
Sodium	311.75mg	13%
Potassium	266.53mg	6%
Total Carbs	3.46g	1%
Sugars	0.85g	3%
Dietary Fiber	0.5g	2%
Protein	18.86g	38%
Vitamin C	8.1mg	13%
Vitamin A	0.2mg	7%
Iron	3.5mg	19%
Calcium	149.4mg	15%

Amount Per 100 g
Calories	91.74 Kcal (384 kJ)
Calories from fat	29.69 Kcal
		% Daily Value*
Total Fat	3.3g	8%
Cholesterol	10.34mg	6%
Sodium	191.12mg	13%
Potassium	163.4mg	6%
Total Carbs	2.12g	1%
Sugars	0.52g	3%
Dietary Fiber	0.31g	2%
Protein	11.56g	38%
Vitamin C	5mg	13%
Vitamin A	0.1mg	7%
Iron	2.1mg	19%
Calcium	91.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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