South of the Border Hash Brown Bake Recipe

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South of the Border Hash Brown Bake
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Ingredients:

Directions:

  1. Heat oven to 350°F Spray 13x9-inch glass baking dish with nonstick cooking spray. In large bowl combine AllWhites® and milk; mix well. Add hash browns, black beans, corn, red pepper and 1 cup cheese. Stir to mix well. Pour into prepared baking dish. Bake for 40 to 45 minutes or until center is set and edges are browned.
  2. Sprinkle top with remaining 1 cup cheese. Continue baking for 3 to 5 minutes or until cheese is melted. Sprinkle with cilantro. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.64 Kcal (627 kJ)
Calories from fat 48.43 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 16.87mg 6%
Sodium 311.75mg 13%
Potassium 266.53mg 6%
Total Carbs 3.46g 1%
Sugars 0.85g 3%
Dietary Fiber 0.5g 2%
Protein 18.86g 38%
Vitamin C 8.1mg 13%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 91.74 Kcal (384 kJ)
Calories from fat 29.69 Kcal
% Daily Value*
Total Fat 3.3g 8%
Cholesterol 10.34mg 6%
Sodium 191.12mg 13%
Potassium 163.4mg 6%
Total Carbs 2.12g 1%
Sugars 0.52g 3%
Dietary Fiber 0.31g 2%
Protein 11.56g 38%
Vitamin C 5mg 13%
Vitamin A 0.1mg 7%
Iron 2.1mg 19%
Calcium 91.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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